For an active, pain-free life, it is essential to keep your knees healthy. Some exercises and a little pinch of yoga in your daily routine are the best recipes to keep you healthy and increase the life span of your joints. In this blog, we will discuss some exercises...
Whiplash deteriorates neck tissue due to the whip-like thrusts in the backward and forward directions and forces your neck and upper spine to move in ways that cause injury. Whiplash is considered a relatively minor condition that can be treated by whiplash recovery...
It’s a frequent misconception that back discomfort requires prolonged periods of inactivity and rest. Doctors don’t advise staying in bed. Stay as active as you can to avoid back pain if there are no symptoms of a dangerous underlying condition (such as...
Your body starts to weaken and your joints start to wear down as your body grows older. There will be some osteoarthritis or spinal arthritis that you will experience. What is Osteoarthritis?The degeneration of the cartilage that cushions your bones resulting in the...
Finally, this is the time to bid farewell to the blessed month of Ramadan with a hope that may Allah Almighty accepts our fasts and supplications. Today, after the first sighting of new moon, everyone will be set to celebrate Eid-ul-Fitr which literally means “the...
You often hear people saying, “My neck is in pain.” This becomes a huge source of annoyance and easiest tasks of your routine become the hardest ones. Neck pain can be acute and chronic. Try some neck pain home remedies to relieve this agony. But before that, have a...
