by KKT Pakistan | Aug 2, 2023 | Lifestyle, Uncategorized
Are you experiencing back pain and the doctor advised you surgery? Almost 619 million people suffer from back pain worldwide. Surgery is not the only option. Spine surgery time can be eliminated by making changes in lifestyle. In this blog, we will talk about diet...
by KKT Pakistan | Jul 21, 2023 | Joint Pain, Uncategorized
For an active pain-free life it is important to keep your knees healthy. Some exercises and a little pinch of yoga in your daily routine is the best recipe to keep you healthy and increase the life span of your joints. In this blog, we will discuss some exercises to...
by KKT Pakistan | Jul 11, 2023 | Uncategorized, Whiplash
Whiplash deteriorates neck tissue due to the whip-like thrusts in the backward and forward directions and forces your neck and upper spine to move in ways that cause injury. Whiplash is considered a relatively minor condition that can be treated by whiplash recovery...
by KKT Pakistan | Jul 5, 2023 | Lower Back Pain, Uncategorized
It’s a frequent misconception that back discomfort requires prolonged periods of inactivity and rest. Doctors don’t advise staying in bed. Stay as active as you can to avoid back pain if there are no symptoms of a dangerous underlying condition (such as...
by KKT Pakistan | Jul 17, 2020 | General, Osteoarthritis, Uncategorized
Your body starts to weaken and your joints start to wear down as your body grows older. There will be some osteoarthritis or spinal arthritis that you will experience. What is Osteoarthritis?The degeneration of the cartilage that cushions your bones resulting in the...
by KKT Pakistan | Jun 4, 2019 | Uncategorized
Finally, this is the time to bid farewell to the blessed month of Ramadan with a hope that may Allah Almighty accepts our fasts and supplications. Today, after the first sighting of new moon, everyone will be set to celebrate Eid-ul-Fitr which literally means “the...
