Common signs of cervical stenosis

Common signs of cervical stenosis

There are two types of spinal stenosis, cervical (neck) and lumbar (lower back), stenosis. Cervical stenosis is a common cause of neck pain. Bone spurs begin to grow, on the vertebrae of the neck and joints of those vertebrae causing the spinal canal passageway to...
Impact of cold weather on joints

Impact of cold weather on joints

Cold weather has an impact on joint health, which can worsen pre-existing conditions like arthritis and cause discomfort and restricted mobility for many people. Although joint pain is commonly associated with aging and wear and tear, recent studies suggest that...
Effect of mobile phone usage before bedtime.

Effect of mobile phone usage before bedtime.

Mobile phones are an addiction nowadays, and we don’t mind sacrificing our sleep to scroll on social media apps. We often promise ourselves an early sleep and end up scrolling on our mobile phones until morning. There are numerous effects of using a phone at night ...
Wrist pain: Causes Tips and Treatment

Wrist pain: Causes Tips and Treatment

What is Wrist Pain? Wrist pain can be caused by various illnesses and accidents that affect the wrist. With some rest and therapies, the majority of wrist pain cases get better on their own and do not require treatment.  It is a pain or discomfort in any of your wrist...