How to Keep Your Knees Healthy

How to Keep Your Knees Healthy

For an active pain-free life it is important to keep your knees healthy. Some exercises and a little pinch of yoga in your daily routine is the best recipe to keep you healthy and increase the life span of your joints. In this blog, we will discuss some exercises to...
Whiplash Recovery Tips and Exercises

Whiplash Recovery Tips and Exercises

Whiplash deteriorates neck tissue due to the whip-like thrusts in the backward and forward directions and forces your neck and upper spine to move in ways that cause injury. Whiplash is considered a relatively minor condition that can be treated by whiplash recovery...