Wrist pain: Causes Tips and Treatment

Wrist pain: Causes Tips and Treatment

What is Wrist Pain? Wrist pain can be caused by various illnesses and accidents that affect the wrist. With some rest and therapies, the majority of wrist pain cases get better on their own and do not require treatment.  It is a pain or discomfort in any of your wrist...
How Can I Prevent Degenerative Disc Disease?

How Can I Prevent Degenerative Disc Disease?

Degenerative disc disease– abbreviated as DDD is caused by wear and tear in vertebral discs. However, it is a normal part of aging. Furthermore, spinal discs act as shock absorbers and help to move and bend. Unfortunately, with time these discs undergo some...
How to Keep Your Knees Healthy

How to Keep Your Knees Healthy

For an active pain-free life it is important to keep your knees healthy. Some exercises and a little pinch of yoga in your daily routine is the best recipe to keep you healthy and increase the life span of your joints. In this blog, we will discuss some exercises to...
Whiplash Recovery Tips and Exercises

Whiplash Recovery Tips and Exercises

Whiplash deteriorates neck tissue due to the whip-like thrusts in the backward and forward directions and forces your neck and upper spine to move in ways that cause injury. Whiplash is considered a relatively minor condition that can be treated by whiplash recovery...