Back strengthening exercises

Back strengthening exercises

Are you experiencing back pain? Well, you’re not alone. About 80% of people suffer from lower back pain at some point in their life. There are several reasons behind lower back pain including poor posture, slipped disc, arthritis, osteoporosis, etc. Various...
Ways to keep your Spine Healthy

Ways to keep your Spine Healthy

Back and neck pain are two conditions faced by millions of people at some point in their life. And conditions like these can take a toll on your daily activities if not treated properly in time. They directly impact the quality of life, you might face difficulty...
Best Exercises for Arthritis of the Knee

Best Exercises for Arthritis of the Knee

Arthritis is a common joint-related condition resulting in pain and swelling. This condition gets worse with age. There are two most common types of arthritis; osteoarthritis (OA) and rheumatoid arthritis (RA). Arthritis can affect the largest joints in the human...