Are you experiencing back pain and the doctor advised you surgery?

Almost 619 million people suffer from back pain worldwide. Surgery is not the only option. Spine surgery time can be eliminated by making changes in lifestyle. In this blog, we will talk about diet plans low impact exercises and obviously taking up some bold steps such as giving up bad habits actually helps to decrease the chances of spine surgery.

In this blog, you will find all the essential items, to alleviate your spine health so that you can ditch spine surgery.

What is the best exercise to reduce the chances of spine surgery?

However, some exercise can help decrease your back pain. It can also boost circulation to decrease. Keeps your body fit. Alleviate your lifestyle. Improve mood!

But avoid aggressive exercises. Walking can reduce the severity of discomfort. Get moving. To stay mobile, you should go for six to seven walks each day which reduces spine surgery time. To create an exercise plan that works with your strength, take into consideration both your

  • Low-impact exercise for the heart
  • Stretching exercising with a power

Your spine doctor might advise you to take advantage of this opportunity to work towards a healthier weight. Your long-term healing will benefit from weight loss because it will lessen the strain.

Quit Bad habits

Bad habits like smoking can cause serious health issues. Consider giving up the bad habit it will aid to decrease the chances of spine surgery. Drugs and smoking might give pleasure for a while but it has severe impacts on health. Smoking leads to faster degeneration of the spine and leads to increase backache and your chances of spine surgery. Alcohol interacts with pain medications.

Avoid the usage of drugs.

Avoid bad posture. Use low back support pillows and sit upright. Otherwise, you could experience backache.

Get plenty of sleep

Doctors recommend eight hours of sleep. It will help your body to heal from pain, so make sure you’re getting plenty of sleep. Try to adjust your schedule so you have enough time to sleep.

Nutrients Intake

You may provide your body with the vitamins and nutrients it requires by adjusting your diet. It boosts the immune system to hasten the healing process and reduces spine surgery time. Try foods high in antioxidants, such as fruits and vegetables. Use lean proteins, to assist your body in repairing muscle. Reduce the amount of processed carbs and sugary meals you consume they can cause inflammation, which causes back pain. Choose anti-inflammatory foods instead, such as

  • berries (blackberries, raspberries, blueberries, strawberries)
  • Fatty fish
  • vegetables (broccoli, cauliflower, and spinach).
  • Avocados
  • Green tea
  • Peppers
  • Grapes
  • Turmeric
  • Olive Oil

Why choose KKT 

For back discomfort, as well as other conditions affecting the spine including 18 ailments, KKT Pakistan provides nonmedicinal and non-surgical treatment. The KKT treatment has a variety of beneficial effects on general health. It primarily focuses on identifying the underlying source of the pain and treating it accordingly using sound waves. To, avoid surgery contact us at 0800-00-558 or 

Book an appointment.