by KKT Pakistan | Apr 25, 2024 | General
Tailbone pain is felt in or around the bony structure at the bottom of the spine called the coccyx. However, it can be experienced after sitting for a long time while driving, or cycling. Major causes of tailbone pain Overweight Poor posture Joint hypermobility. In...
by KKT Pakistan | Apr 5, 2024 | General
During the month of Ramadan, Muslims worldwide engage in various religious practices. It is essential to raise awareness of posture correction for spinal health and adopt a habit of keeping your posture correct while fulfilling your religious obligations like...
by KKT Pakistan | Oct 19, 2023 | General
Muscle spasm— A sudden involuntary movement in muscles also called a muscle cramp or a twitch. A common cause of muscle spasms is anxiety, dehydration, nerve disorders, and thyroid problems. The muscle spasms can occur in any part of the body but often affect the...
by KKT Pakistan | Oct 10, 2023 | General
We often ignore our posture, while sitting at one place for long working hours. It affects spinal health. More commonly it causes back pain, soreness, and neck strain. How can I keep my back healthy at work? Do you feel relaxed, sitting in one place and working for...
by KKT Pakistan | Sep 22, 2023 | General
With time, nature runs its course and our bodies begin to age. Among all other parts of the body, the spine is a remarkable arrangement of discs, vertebrae, and muscles that keep us upright and moving. As we get older, it is the first major component to be affected...
by KKT Pakistan | Sep 13, 2023 | General
Understanding spine problems and solutions that include osteoporosis, arthritis, scoliosis, sciatica, spondylitis, and spinal stenosis. Although, the root cause of these problems is spinal misalignment. In this blog, we will discuss why and which of your habits causes...
