Nature runs its course with time, and our bodies begin to age. Among all other body parts, the spine is a remarkable arrangement of discs, vertebrae, and muscles that keep us upright and moving. As we age, it is the first principal component to be affected by time. There are a few approaches and cautions to take care of for a healthy spine.
How do you keep your spine healthy as you age?
As you approach senior years, you must monitor your body’s daily needs regarding nutrition, activity, mental health, and exercise.
- Food: You must eat healthy food because you are what you eat. Food rich in calcium and vitamin D protects you from bone weakness and other significant issues such as osteoarthritis and osteoporosis.
- Nutrients: Intake supplements, minerals, enough proteins, and some fats. Avoid excess sweets and food high in salt.
- Exercises: The best exercise for elderly people is walking for one or two hours moderately and regularly.
- Avoid Smoking: Tobacco is associated with the loss of regular water from the spine and causes the development of osteoporosis. Give up on smoking for spinal health at every age.
What happens to your spine when you age?
- Back pain is the most common problem people experience, even at early ages, between 20 and 40. With time, it becomes severe. After age 65, the spine tends to become stiff, reducing back pain.
- Spinal stenosis: In this situation, the bone canals or holes that the nerves travel through narrow. As people age, this condition is frequently brought on by several circumstances, including disc narrowing, arthritic facet joint expansion, bony spurs, etc.
- Joint pain: As we age, the tiny joints beneath the spine will undoubtedly experience wear and tear, often resulting in back discomfort.
What are the characteristics of a healthy spine?
The following are characteristics of a healthy spine:
- Strong bones
- Flexible and strong Ligaments
- Strong Muscles that support back
- Smooth Facet joints free of arthritis and support spine
- A healthy Disc is cushioned and supports the motion of the spine.
KKT Orthopedic Spine Center
Spinal health is crucial. We must focus on our body needs to maintain and age gracefully with a healthy spine. For this purpose, it is significant to get a check-up from experts.
KKT focuses on identifying the root causes of your spine condition and developing personalized care plans to address the patient’s needs through gentle spinal adjustments, therapeutic exercises, posture correction techniques, and ergonomic education. We aim to alleviate pain, improve mobility, and enhance spinal health.