With time, nature runs its course and our bodies begin to age. Among all other parts of the body, the spine is a remarkable arrangement of discs, vertebrae, and muscles that keep us upright and moving. As we get older, it is the first major component to be affected with time. There are a few approaches and cautions to be taken care of for a healthy spine. 

How do you keep your spine healthy as you age?

While heading towards senior years, you must keep in check your body’s daily needs regarding nutrition, activity, mental health, and amount of exercise.

  • Food: You must eat healthy food because you are, what you eat. Food that is rich in calcium and vitamin D, keeps you protected from bone weakness and other major issues such as osteoarthritis, and osteoporosis. 
  • Nutrients: Intake nutrients supplements, minerals, enough proteins, and some fats. Avoid excess sweets and food high in salt.
  • Exercises: For elderly people, the best exercise is to walk for 1 or 2 hours. Exercise moderately and regularly. 
  • Avoid Smoking: Tobacco is associated with the loss of normal water from the spine and causes the development of osteoporosis. Give up on smoking for spinal health at every age. 

What happens to your spine when you age?

  • Back pain is the most common problem that people experience even at early ages between 20-40 years. With time it becomes severe. After the age of 65 spine has a tendency to become stiff and reduces back pain. 
  • Spinal stenosis: The bone canal or holes that the nerves travel through are narrowing in this situation. A condition that is frequently brought on by a number of circumstances as people age, including disc narrowing, arthritic facet joint expansion, bony spurs, etc.
  • Joint pain: As we age, the tiny joints beneath the spine will certainly experience some ‘wear and tear’. Back discomfort often results from this.

What are the characteristics of a healthy spine?

The following are characteristics of a healthy spine:

  • Strong bones
  • Flexible and strong Ligaments
  • Strong Muscles that support back
  • Smooth Facet joints free of arthritis, and support spine
  • A healthy Disc is cushiony and supports the motion of the spine. 


KKT Orthopedic Spine Center

Spinal health is crucial. We must focus on our body needs to maintain and age gracefully with a healthy spine. For this purpose, it is important to get a check-up from experts. 

KKT focuses on identifying the root causes of your spine condition and developing personalized care plans to address the patient’s needs. Through gentle spinal adjustments, therapeutic exercises, posture correction techniques, and ergonomic education. We aim to alleviate pain, improve mobility, and enhance your overall spinal health.


Book an appointment.