Back and neck pain are two conditions faced by millions of people at some point in their life. And conditions like these can take a toll on your daily activities if not treated properly in time. They directly impact the quality of life, you might face difficulty performing day-to-day tasks like job, routine activities, etc. The spine is one of the most significant parts of the human body, therefore, it is essential to keep a healthy spine. It will also help you prevent back pain later in the future. Along with a healthy diet and weight, shoes also play a vital role in spine health and provide support to the lower back. This article contains a detailed overview of how to keep your spine healthy.
List of the ways to keep your spine healthy:
Following are some of the ways to keep your spine healthy.
1. Improve your posture:
Maintaining a proper posture is one of the most important factors in keeping the spine healthy. Improper posture puts excessive and unnecessary pressure on the spine. This may lead to deterioration of the vertebrae at a much faster rate than natural. Moreover, improper curvature of the spine may also damage the spinal nerves.
2. Eat healthily and maintain a proper weight:
Healthy weight and nutrition play a significant role in spinal health. Include calcium and vitamin D in your diet. This helps build stronger bones and prevents conditions like osteoporosis.
On the other hand, a healthy weight leads to lesser pressure on the spine. Therefore, reducing the chance of back injury.
3. Exercise regularly:
A consistent exercise regime is also important for maintaining a stronger spine. Moreover, exercises also play an important role in back injury recovery. Perform simple strengthening or stretching exercises for back pain, abdominal muscles, etc. These exercises can help circulate the nutrition where required, help in recovery, and strengthen the muscles and bones.
4. Choose the correct posture and pillow while sleeping:
Maintaining a proper posture during sleep is extremely important. Your spine requires rest while sleeping, choosing the correct pillow, mattress & posture for your back and neck allows it to do so. Following are some of the pillow placements:
- Put a pillow in between your legs when sleeping on your side.
- Place the pillow under the knees when sleeping on your back; it defines the spine curve along with support.
- Place a pillow under the pelvis and the head (optional) when sleeping on your stomach; it helps support the spine.
Walking is one of the best kinds of exercise with several benefits to the spine. With a proper technique, it also aids in reducing sciatica and lower back pain. Following are some of the benefits of walking:
- It strengthens the muscles supporting the spine
- Increases blood flow
- Increases the flexibility of the lower back
- Helps maintain an optimal weight
- Strengthens the core
Why is spine health important?
Spine health is important as it affects day-to-day activities and overall health. The backbone or spine controls our entire bodily function, provides structural support, and maintains an upright posture.
When to seek medical attention?
Perform the above-mentioned ways to keep your spine and backbone healthy. These practices have several benefits and can do wonders. In case you are suffering from back pain, visit KKT Pakistan. KKT offers revolutionary non-surgical spinal Canadian Technology treatment. We have highly qualified orthopedic consultants in Lahore, Karachi, Peshawar, Rawalpindi, and other operational centers in Pakistan.
Get in touch with us through our patient care line for booking an appointment.