Aging Gracefully With a Healthy Spine

Aging Gracefully With a Healthy Spine

Nature runs its course with time, and our bodies begin to age. Among all other body parts, the spine is a remarkable arrangement of discs, vertebrae, and muscles that keep us upright and moving. As we age, it is the first principal component to be affected by time....
Back strengthening exercises

Back strengthening exercises

Are you experiencing back pain? Well, you’re not alone. About 80% of people suffer from lower back pain at some point in their life. There are several reasons behind lower back pain including poor posture, slipped disc, arthritis, osteoporosis, etc. Various...
Ways to keep your Spine Healthy

Ways to keep your Spine Healthy

Back and neck pain are two conditions faced by millions of people at some point in their life. And conditions like these can take a toll on your daily activities if not treated properly in time. They directly impact the quality of life, you might face difficulty...