Studies indicate that almost 50% of people with chronic lower back pain have sleep-related problems. Sleep and lower back pain are linked by the position you sleep in. It impacts your spine’s alignment. Despite the fact that sitting and standing are traditional...
A pinched nerve is a condition that occurs when excessive pressure is applied to the nerve. This condition is not common, however, when they do occur, pinched nerves cause pain and discomfort. The damage to the nerves can be mild to severe and can cause numbness,...
Back pain is one of the most common spinal ailments. The spine is a vital part of the human body, it provides support to the head and upper body. Moreover, it allows a person to balance, walk, stand straight, and protects the spinal cord. There are various...
If you are experiencing pain radiating down your shoulder, arm, buttocks, or leg, it may be a sign of a bulging or herniated disc. These symptoms occur due to herniated or slipped discs in the cervical (neck) or lumbar (lower back) spine. Slipped discs occur when the...
Resting may be the first thing that crosses your mind with lower back pain. But exercising or being physically active may be beneficial for improving your pain as well. Bending, moving, and lifting, may not seem the right thing to do, but strengthening the lower back...
At some point in their life, nearly 80% of people suffer from back pain. Lower back pain is an extremely common condition with several reasons leading to it. Our spine comprises five parts e.g., cervical, lumbar, thoracic, sacrum, and coccyx. The lower back known as...
