Most people experience neck and shoulder pain, headaches, and tingling in their arms and shoulders. Have you ever wondered why this is so? Recently, smartphone addiction has caused various neck disorders. The increased usage of mobile phones without limiting screen...
Tailbone pain is felt in or around the bony structure at the bottom of the spine called the coccyx. However, it can be experienced after sitting for a long time while driving, or cycling. Major causes of tailbone pain Overweight Poor posture Joint hypermobility. In...
During the month of Ramadan, Muslims worldwide engage in various religious practices. It is essential to raise awareness of posture correction for spinal health and adopt a habit of keeping your posture correct while fulfilling your religious obligations like...
Muscle spasm— A sudden involuntary movement in muscles also called a muscle cramp or a twitch. A common cause of muscle spasms is anxiety, dehydration, nerve disorders, and thyroid problems. The muscle spasms can occur in any part of the body but often affect the...
We often ignore our posture, while sitting at one place for long working hours. It affects spinal health. More commonly it causes back pain, soreness, and neck strain. How can I keep my back healthy at work? Do you feel relaxed, sitting in one place and working for...
Nature runs its course with time, and our bodies begin to age. Among all other body parts, the spine is a remarkable arrangement of discs, vertebrae, and muscles that keep us upright and moving. As we age, it is the first principal component to be affected by time....
