Damaging your back is not that easy. A lot of pressure and not taking timely measures takes a toll on your back and damages it. What you need to understand here is that you cannot blame your back for being to vulnerable that it was damaged pretty easily. If you are...
Englishاردو Nowadays you get to see your coworkers more than your own family members and friends which is quite frustrating. A 9-6 job means that the majority portion of your day is spent in an office working at a desk, that also means that you cannot lay down on your...
Englishاردو Living life on the edge is a concept followed by many in Pakistan. By that i don’t mean cliff diving, sky diving, river rafting etc but not getting the check ups and ignoring the back and neck pain continuously is simply a norm. People usually ignore...
Englishاردو Are you feeling depressed, sad, blue, hopeless, low, or irritable? Hurdles in carrying out your daily activities can put a huge grey cloud over your head for the rest of the day. You will feel less accomplished and feel like putting your head through a...
Englishاردو Back and neck pain is bothering you on a daily basis. You discuss your issue with your family, friends and colleagues to get a better solution for the problem you are facing, getting various opinions can be overwhelming and it results in you being confused...
Englishاردو Every individual sleeps in a very divergent, non-identical way. For instance just look around you, your parents, siblings and friends all sleep in a different manner. Sleeping essentially means that you will wake up completely energized and fresh not...
