There are various ways to relieve stress. Mental stress, anxiety and depression are common among people. This stress can cause serious physical health problems like when you’re stressed out it directly effects your neck and shoulders.

Symptoms of Stress: –

Some of the stress symptoms include: –

  • Headaches
  • Chest pain
  • Muscle aches
  • Upset stomach
  • Back, Neck and shoulder pain.

Ways to relieve stress: –

How you do relieve your stress? Everyone has their own metal mechanisms to overcome stress. The stress relieving activities highly depend on whatever you’re experiencing in that particular moment. Stress management is an important key.

These are some of the best ways that can relieve stress: –

  • Meditate
  • Take a walk
  • Physical exercise
  • Breathing exercise
  • Listen to your favorite music
  • Focus your mind towards something else

Tension, stress, anxiety and other mental health problems aren’t just mental health issues, they also have some physical effects on your body. Long-term stress can cause chronic back pain, sleep problems, headaches and various stomach issues. Ways to reduce stress include: –

1. Physical Exercise: –

In stress, our body releases hormones like cortisol. Physical exercise or activities release a chemical in our body called endorphins. These chemicals act as natural painkillers and hence help reduce cortisol. Putting physical stress on your body can give you a mental stress relief.

Researches show that physical exercises help in relieving chronic pain and the overall stress, elevate the mood and improves sleep.

2. Breathing Exercise: –

Researches show that breathing slowly relaxes and has a calming effect on the cardiovascular system of your body. All you have to do is focus on your breathing and keep doing it for at least 2 minutes.

3. Take a walk: –

Taking a walk out always helps. Take a break from any task or tense environment you are in, give yourself a break by changing scenery. Simply walking gives your mind and body a calming effect.

4. Focus your mind towards something else: –

Diverting your mind towards doing something productive or important can be a great stress reliever. In a situation of stress, the feeling of ‘something is wrong’ or ‘there’s a problem’ can be directed towards a problem to be solved.

5. Listen to your favorite music: –

Uplifting, soothing and soft music relaxes your muscles, lowers your heart rate and blood pressure. Listening to your favorite music has also a relieving effect on your body.

When to seek treatment?

If your feel the chronic back pain worsening, increasing weakness or numbness, consult a doctor. Now treatment without medication or surgery is also available at KKT Orthopedic Spine Center Pakistan. Book your appointment with the specialists online, today.