We often ignore our posture, while sitting at one place for long working hours. It affects spinal health. More commonly it causes back pain, soreness, and neck strain. How can I keep my back healthy at work? Do you feel relaxed, sitting in one place and working for...
Nature runs its course with time, and our bodies begin to age. Among all other body parts, the spine is a remarkable arrangement of discs, vertebrae, and muscles that keep us upright and moving. As we age, it is the first principal component to be affected by time....
Understanding spine problems and solutions that include osteoporosis, arthritis, scoliosis, sciatica, spondylitis, and spinal stenosis. Although, the root cause of these problems is spinal misalignment. In this blog, we will discuss why and which of your habits causes...
Pain along the sciatic nerves is referred to as sciatica. The sciatic nerve runs down each leg from the lower back via the hips. However, the most frequent causes of sciatica are a herniated disc or an expansion of bone pressing against a portion of the nerve. In the...
Fibromyalgia- is a long-term condition that causes pain throughout the body. Fibromyalgia affect is characterized by widespread pain throughout the body, difficulty sleeping, exhaustion, and frequent emotional and mental discomfort. People with fibromyalgia can be...
