Understanding spine problems and solutions that include osteoporosis, arthritis, scoliosis, sciatica, spondylitis, and spinal stenosis. Although, the root cause of these problems is spinal misalignment. In this blog, we will discuss why and which of your habits causes that problem.
Bad habits can affect your spinal and overall health specifically bad posture, improper lifting techniques, slouches, accidents, and stress. However, we can take some preventive measures to improve spinal health. Though, a healthy diet, good posture habits, and an ergonomic work environment help in attaining spinal health.
What is the spine-related problem?
Spine-related problems are those diseases or injuries that affect the spine and they can cause various spinal disorders. These injuries or diseases can affect vertebrae and the alignment of the spine and you may experience pressure and pain in the back, neck, or head. However, serious symptoms may include loss of bowel control, numbness, and loss of sensation.
There could be various reasons for spinal misalignment: including
- Improper lifting technique
- Poor posture
- Poor Form with exercise
What is the most common spine problem?
The most common spinal problems are osteoporosis, arthritis, sciatica, back pain, and neck pain. Here is the explanation of these spinal problems:
Osteoporosis is the most common type of spine problem. It weakens the bone due to lower bone mass the bone becomes brittle and damaged. This can lead to fractures and collapsed vertebrae. There are no particular symptoms of osteoporosis until your bones become osteoporotic.
Sciatica nerves run from your lower back all the way down to your leg. This pain radiates from the lower back towards the leg and it damages the sciatic nerve. It causes pain, numbness, and weakness.
This is the most common type of spine-related problem. People often experience back pain and if the pain lasts for more than 2-3 weeks then you must see a doctor. Back pain is serious if it doesn’t improve with medications, you feel numbness and problems in urinating.
How can you prevent spinal problems?
You can prevent spinal problems by
- Give up on smoking
- Keep a check on your weight
- Dont slouch
- Invest in an ergonomic chair
- Keep a good posture
- Eat a healthy diet
Why Choose KKT?
KKT Orthopedic Spine Center provides treatment for the root cause of spinal ailments with a deeper understanding of spine problems and solutions. With our experts and highly qualified doctors, we provide personalized care plans. Our treatment is done by quantum acoustic waves and noninvasive, nonmedicinal, and nonsurgical treatment procedures.