You often hear people saying, “My neck is in pain.” This becomes a huge source of annoyance and easiest tasks of your routine become the hardest ones. Neck pain can be acute and chronic. Try some neck pain home remedies to relieve this agony. But before that, have a...
Englishاردو Living life on the edge is a concept followed by many in Pakistan. By that i don’t mean cliff diving, sky diving, river rafting etc but not getting the check ups and ignoring the back and neck pain continuously is simply a norm. People usually ignore...
Englishاردو Every individual sleeps in a very divergent, non-identical way. For instance just look around you, your parents, siblings and friends all sleep in a different manner. Sleeping essentially means that you will wake up completely energized and fresh not...
Englishاردو Hanging over your phone for every small text you receive from not so important person? Perhaps you are not the only one. Every other person is doing the same. A recent study has proved that the ratio of picking up the phone 33 times a day back in 2014 has...
Englishاردو Neck ache is one of the pains that every individual has had in their lives and is prone to experience in future. Studies have shown that about 1 out of 4 women and 1 out of 5 men in the ages of 45 to 75 have issues with neck. Neck pain can be because of a...
Englishاردو Workplace ergonomics help in treatment and prevention of back and neck related issues. It is wise to pay attention to little details while your body moves or remains stationary at work. Common practice is to remain at the desk, keep looking at your screen...
