How can you get relief from back pain? Back pain is a common problem faced by various people. There can be several underlying reasons behind back pain. Some of the common causes include strain (due to heavy lifting), poor posture, arthritis, spondylosis or...
Is your pregnancy causing your lower back pain? let’s find out! Overview: Is lower backache a symptom of early pregnancy? Backache during pregnancy is not an uncommon thing to be experienced by pregnant women. Day by day your baby is growing, it’s a happy moment...
Overview: Nocturnal back pain or nighttime back pain makes a good night’s sleep difficult. Normally with back pain at night, while sleeping people adjust their position for sleeping comfortably, unlike nighttime back pain. This pain is different for everyone,...
Overview: – The lower back is also known as the lumbar spine. It consists of five vertebrae (L1-L5). There can be various reasons behind lower back pain or aches while lying down. This pain can be caused due to your sleeping positions or the kind of mattress....
Human spinal cord is divided into bones called vertebrae. Each vertebra is separated by cartilage disc. Our spine is divided into four parts: Cervical (C)Thoracic (T)Lumbar (L)Sacral (S) Lumbar Spine Anatomy: Our lower back is the Lumbar spine. It consists of five...
Being millennials, think about your sedentary behaviors once! Screen time, driving, unwinding on a couch, playing video games, reading and what not. Whether it is the workplace or home, every activity revolves around sitting for long hours. So, is it really good for...
