EXERCISES FOR RELIEF FROM KYPHOSIS

EXERCISES FOR RELIEF FROM KYPHOSIS

Kyphosis Kyphosis is a spinal condition where the thoracic curve of spine is bigger than usual hence it gives it a hunched appearance. Its other symptoms include stiff neck and thighs, rounded shoulders, numbness of legs and difficulty in breathing. If you are...
Exercises for the Relief of Lower Back Pain

Exercises for the Relief of Lower Back Pain

Lower Back Pain Lower back is the area of lumbar spine. The pain in this region can arise due to muscle sprains or strains and in severe cases a herniated disc. For the relief of usual lower back pain following exercises can be done, some without and others with...
5 Habits that are Affecting Your Back Immensely!

5 Habits that are Affecting Your Back Immensely!

By Looking around you might notice that every other person around you is suffering from some sort of back pain. You can’t help but wonder if your  lifestyle is appropriate for a healthy back? There are a lot of different reasons that cause back pain, for instance some...
Living with Chronic Pain – How to Control It!

Living with Chronic Pain – How to Control It!

Feeling pain for longer periods of time can be quite exhausting. This can drain all your energy and leave you feeling irritated and sluggish. Dealing with chronic pain is quite hard, the constant pain being felt by an individual makes them feel many emotions anger,...