Overview: Before learning the difference between bulging disc and herniated disc, it’s important to understand the spine. Our spinal cord is made up of vertebrae, between these vertebrae lies intervertebral discs acting like shock absorbers. These discs are...
Overview: You might have heard; bad posture can result in back pain. But do you know how bad posture impacts your back? Posture is the position of your body when you sit, stand, walk or lay down. Pain can be a result of years of bad posture. If we don’t maintain a...
There are various ways to relieve stress. Mental stress, anxiety and depression are common among people. This stress can cause serious physical health problems like when you’re stressed out it directly effects your neck and shoulders. Symptoms of Stress: – Some...
Can’t sleep because of lower back pain? One of the major reasons could be your bad posture and sleeping position. Here are sleeping positions for the relief from lower back pain. According to World Health Organization (WHO), lower back pain is most common among all...
Almost all of our bone density and strength is build-up in our childhood and adolescence (10-19 years) with time our bones grow weaker which leads to osteoporosis (weakened and loss of bones leading to fracture). Osteoporosis can only be prevented by having a healthy...
Human spinal cord is divided into bones called vertebrae. Each vertebra is separated by cartilage disc. Our spine is divided into four parts: Cervical (C)Thoracic (T)Lumbar (L)Sacral (S) Lumbar Spine Anatomy: Our lower back is the Lumbar spine. It consists of five...
