An alarming message for everyone is that the heavy bags you carry are wrecking your shoulder and back muscles and can cause lower back pain. Yes, you are reading it right: the heavy handbags and backpacks you lug around everywhere lead to spinal pain. However, the...
Most people experience neck and shoulder pain, headaches, and tingling in their arms and shoulders. Have you ever wondered why this is so? Recently, smartphone addiction has caused various neck disorders. The increased usage of mobile phones without limiting screen...
Tailbone pain is felt in or around the bony structure at the bottom of the spine called the coccyx. However, it can be experienced after sitting for a long time while driving, or cycling. Major causes of tailbone pain Overweight Poor posture Joint hypermobility. In...
Whiplash is caused by sudden back-and-forth movement of the neck in an accident. However, if not treated well, it causes long-lasting injury to muscles and tendons. There are some precautions and ways for the treatment of whiplash. Cold and heat packs eliminate and...
During the month of Ramadan, Muslims worldwide engage in various religious practices. It is essential to raise awareness of posture correction for spinal health and adopt a habit of keeping your posture correct while fulfilling your religious obligations like...
