People between the ages of 35-55 years get sciatica more often. Mild cases of sciatica can be treated at home. Severe cases need medical attention. But you can avoid sciatica pain or even get immediate relief from sciatica pain by following the tips, we shared with you in this blog.
What is the fastest way to stop sciatica pain?
If you have sciatica pain, you know how painful it can be and you might want quick relief from this pain. If you’re wondering what helps to relieve sciatica pain try these tips for immediate relief from sciatica pain:
- Use a hot or cold pack.
- Don’t stop moving.
- Avoid long sitting hours.
- Try quick sciatic pain relief stretches.
How do I prevent sciatica pain?
Sciatica pain is exasperating it is felt when there is pressure on the sciatic nerve and remains from a few minutes to a few hours. However, in severe conditions, people experience it from weeks to months. There are a lot of ways to prevent sciatica a few of them are as follows:
- Avoid slouching.
- Stand upright.
- Keep your posture correct while sitting.
- Exercise regularly and build strong core muscles.
What should I avoid with sciatica pain?
It is important to know which things you must avoid with sciatica pain as it can worsen symptoms of sciatica. Here is a list of things you must avoid with sciatica pain:
- Avoid high-impact exercise.
- Avoid twisting your spine.
- Avoid sitting for more than 20 minutes.
- Avoid lifting heavy weights.
- Avoid long car trips.
How can I protect myself from sciatica?
You can lower the risk of sciatica pain simply by keeping yourself engaged in some activities, and by keeping a good posture while sitting or even standing. It helps if you use ergonomic furniture, it keeps you safe from various spinal problems. Here are a few tips that help you to prevent sciatica:
- Stay active
- Reduce weight if you are overweight.
- Use safe techniques while lifting heavy objects.
- Make sure you have a correct posture while sitting or standing.
KKT Treatment
Mild sciatica pain can be treated if you follow the tips mentioned in this blog. In severe cases, you need proper treatment. Sciatica doesn’t require surgery but surgery could be an option if sciatica gets worse.
KKT Treatment is effective for diagnosing sciatica as it relieves compression on the nerve and realigns the spine because spinal misalignment is the root cause of sciatica. KKT’s noninvasive and non-surgical method makes it the best option for sciatica treatment.