Your fascination moves to an awe-inspiring level when you hear about the pool. The clean still water with the tasteful environment is always apt to enjoy light water sports. But the most interesting part is that pool can also be utilized for back pain treatment. This is notably known as pool therapy. You do a bit of low-impact exercises and spend some time in water to get ultimate relief. When you are in the water, you do not have to put stress on your back. This means you can soothe your pain faster!
Get Prepared First!
Before starting anything like this, get prepared first! Wear swimming suit. Choose shoes that are apt for swimming. Although it is not necessary to wear footwear, you can still buy one if you have balance issues. They are specifically known as water shoes. You also need to have a better grip on the pool floor.
Not on the dry surface but actually on the pool floor! Yes, you will enjoy this. It is a lot more amusing than jogging and brisk walking on the ground. This is also one of the easiest pool therapy exercises you can ever perform! Choose the less deep part first. Start walking on it and move towards deeper section. Spend some time doing this.
Have Some Fun!
Keep your fun instincts to a moderate level. You do not have to jump or run. Just keep your back straight and perform some stretches. Straight back will assist in building strength. Also move backward. If you like superhero movies then it is the right time to try Superman exercise. Change your body’s position in a way that it should look like Superman flying. Your hands should rest on pool’s ledge. One legged balance exercises are also enjoyable. Hold this position for as long as you can do.
Not everyone of us is comfortable with this therapy. Many of us still feel severe back pain and could not get a solution from anywhere. For such people, there is the bright light of hope. Its name is KKT Pakistan. This is perfect Orthopedic Spine Center that never suggests the use of medicines or surgery.