Back pain is nothing but an interruption. It just disturbs your life plans and makes your life a living hell! You can never ignore this pain because it is not going to be resolved on its own. There are numerous back pain home remedies that you can try at home to treat your back pain. First of all, let’s have a look at the causes.  

Causes of Back Pain

  • Sudden awkward movement or repeated heavy lifting can result in back muscle strain. Poor physical condition causes constant strain on back with painful muscle spasms.
  • Osteoarthritis is also a cause of pain. It leads to narrowing of space around spinal cord.
  • The abnormal spinal curves can also lead to back pain. This condition is known as scoliosis.
  • Back pain is also caused by poor posture. If your back is not straight while standing or sitting, it will eventually lead to agony.
  • Car accidents, falls and fractures, these can lead not only to some physical problems but also to back pain.

Check this video:


Rub Oil on Your Back

  Using herbal oil and massaging your back is the easiest and most effective method to treat your back at home. Oils relax your muscles and the pain is reduced to a great extent. It is apt to heat the oil first and then gently massaging over the affected area. Try olive oil, coconut oil or almond oil.

Try Massage

Massage therapy has its own beauty. It loosens up the tensed muscles and hence pain is relieved. Not just this, it also improves the back function.

Do Stretches or Exercise

If you are looking for an easy and fun mode then exercise will assist you a lot. It restores the muscles and prevents you from future pain. Try stretching and yoga. Walking on flat ground, press-ups and standing back-bends, these steps not only relieves the backache but also strengthens your back. Just keep one thing in mind, if these stretches or exercise are increasing your pain, then please stop right away and consult an expert doctor as soon as possible for avoiding further damage. For viewing extension and flexion exercises for back, please visit this page.

Take a Relaxing Salt Bath

Magnesium sulfate or Epsom salt is meant to relieve muscle cramps and pain. While taking salt bath, make sure that the water is warm. This is because cold water can cause muscles to cramp while hot water can cause muscles to swell. You can also put any sort of rubber ball on your back for light massage. This is perfect home remedy for back pain relief because it loosens up the tight muscles.

What to Eat or Drink?

Milk is the primary source of muscle and bone strength. This is rich in calcium. If right amount of calcium is getting inside your body, it means that backache is being prevented and your back is becoming stronger. Drink milk regularly. For sweetening it, add some honey. Chamomile tea helps to relax the tensed muscles if you want to get rid of back pain at home. Drink this hot tea one to three times a day. Garlic has its magnificent benefits. This ingredient reduces your backache giving you a relaxed feel. You can eat 2 to 3 cloves of garlic each morning on empty stomach. It is also effective to massage your back with garlic oil.

Improvement of Posture

Many of us are lazy. We like to rest or prefer doing tasks while sitting. This is very harmful for your body. Try to sit straight. Go for a walk or do stretches after specific intervals instead of sitting all day. While using computer or laptop in office, keep your feet flat on the ground. Moreover, while walking too, you need to keep your back straight. This posture improvement can assist in relieving backache.

Put Ice Packs on Your Back

You might have seen people in movies putting bag of frozen vegetables on affected area. Cold compresses made with ice help in reducing pain. Put crushed ice in plastic bag and wrap it in a towel. Then place it on affected area for almost 10 to 15 can do this at repeated intervals.

How To Identify That Your Back Pain is Getting Serious?

  • Pain that is intense as well as constant and gets worse at night
  • Presence of fever
  • Unexplained weight loss
  • Weakness in one or both legs
  • Loss of bowel or bladder control

Check this video:

Is It the Time to Consult KKT?

If above mentioned tips are not working out for you then it means your pain is getting severe and you need a serious treatment. KKT Orthopedic Spine Center treats back pain without surgery and medication. Its branches are in different cities of Pakistan. Just book your appointment and get treated via painless and non-invasive procedures.