What is Wrist Pain? Wrist pain can be caused by various illnesses and accidents that affect the wrist. With some rest and therapies, the majority of wrist pain cases get better on their own and do not require treatment. It is a pain or discomfort in any of your wrist...
Degenerative disc disease– abbreviated as DDD is caused by wear and tear in vertebral discs. However, it is a normal part of aging. Furthermore, spinal discs act as shock absorbers and help to move and bend. Unfortunately, with time these discs undergo some...
Are you experiencing back pain, and the doctor advised you to have surgery? Almost 619 million people suffer from back pain worldwide. Surgery is not the only option. Spine surgery time can be eliminated by making changes in lifestyle. In this blog, we will talk about...
For an active, pain-free life, it is essential to keep your knees healthy. Some exercises and a little pinch of yoga in your daily routine are the best recipes to keep you healthy and increase the life span of your joints. In this blog, we will discuss some exercises...
Whiplash deteriorates neck tissue due to the whip-like thrusts in the backward and forward directions and forces your neck and upper spine to move in ways that cause injury. Whiplash is considered a relatively minor condition that can be treated by whiplash recovery...
It’s a frequent misconception that back discomfort requires prolonged periods of inactivity and rest. Doctors don’t advise staying in bed. Stay as active as you can to avoid back pain if there are no symptoms of a dangerous underlying condition (such as...
