Have you ever woke up feeling tired, restless, or experiencing tension in your shoulders and neck? If so, you’re not alone; millions of people around the world share this experience. The reasons for this discomfort can vary depending on an individual’s...
Degeneration is inevitable. Our lifestyle choices impact it. Healthy lifestyle choices lead to better health and a longer life span, whereas consuming sugary food and smoking can cause serious health problems and eventually shorter life spans. Here’s a list of 5...
There are three types of disc herniation: disc protrusion, extrusion, and sequestration. All three began with disc degeneration. Each type has its causes and symptoms, which are described below. Disc Protrusion The disc comprises a rigid outer ring enclosed with a...
Spinal misalignment affects a person’s quality of life. It causes impaired spinal range of motion, headaches, and chronic lower back pain. The spinal structure extends from the skull down to the pelvis region, comprising a structured arrangement of vertebrae, joints,...
An alarming message for everyone is that the heavy bags you carry are wrecking your shoulder and back muscles and can cause lower back pain. Yes, you are reading it right: the heavy handbags and backpacks you lug around everywhere lead to spinal pain. However, the...
Whiplash is caused by sudden back-and-forth movement of the neck in an accident. However, if not treated well, it causes long-lasting injury to muscles and tendons. There are some precautions and ways for the treatment of whiplash. Cold and heat packs eliminate and...
