Spinal misalignment affects a person’s quality of life. It causes impaired spinal range of motion, headaches, and chronic lower back pain. The spinal structure extends from the skull down to the pelvis region, comprising a structured arrangement of vertebrae, joints,...
An alarming message for everyone is that the heavy bags you carry are wrecking your shoulder and back muscles and can cause lower back pain. Yes, you are reading it right: the heavy handbags and backpacks you lug around everywhere lead to spinal pain. However, the...
Whiplash is caused by sudden back-and-forth movement of the neck in an accident. However, if not treated well, it causes long-lasting injury to muscles and tendons. There are some precautions and ways for the treatment of whiplash. Cold and heat packs eliminate and...
During Ramadan, daily routines are radically altered. Due to prolonged periods of fasting and altered sleep patterns, many individuals experience spinal health challenges. Here are some common issues and practical solutions to help manage spinal problems effectively. ...
There are two types of spinal stenosis: cervical (neck) and lumbar (lower back) stenosis. Cervical stenosis is a common cause of neck pain. Bone spurs begin to grow on the vertebrae of the neck and joints of those vertebrae, causing the spinal canal passageway to...
Cold weather impacts joint health, which can worsen pre-existing conditions like arthritis and cause discomfort and restricted mobility for many people. Although joint pain is commonly associated with aging and wear and tear, recent studies suggest that environmental...
