During Ramadan, daily routines are radically altered. Due to prolonged periods of fasting and altered sleep patterns, many individuals experience spinal health challenges. Here are some common issues and practical solutions to help manage spinal problems effectively. ...
There are two types of spinal stenosis: cervical (neck) and lumbar (lower back) stenosis. Cervical stenosis is a common cause of neck pain. Bone spurs begin to grow on the vertebrae of the neck and joints of those vertebrae, causing the spinal canal passageway to...
Cold weather impacts joint health, which can worsen pre-existing conditions like arthritis and cause discomfort and restricted mobility for many people. Although joint pain is commonly associated with aging and wear and tear, recent studies suggest that environmental...
Mobile phones are an addiction nowadays, and we don’t mind sacrificing our sleep to scroll on social media apps. We often promise ourselves an early sleep and end up scrolling on our mobile phones until morning. There are numerous effects of using a phone at night. ...
Cervicogenic headaches have different characteristics from migraines. Both cause pain in the neck region, but cervicogenic pain is unilateral and extends out down the shoulders. Migraine symptoms include headache, nausea, and a throbbing sensation. However, knowing...
Rheumatoid arthritis is an inflammatory and autoimmune illness. It arises when your body’s immune system unintentionally targets healthy cells—afterward, leading to painful swelling in the affected areas of the body. However, joints are the primary target of RA,...
