Overview: You might have heard; bad posture can result in back pain. But do you know how bad posture impacts your back? Posture is the position of your body when you sit, stand, walk or lay down. Pain can be a result of years of bad posture. If we don’t maintain a...
A good posture is the one that puts minimum strain on your muscles and ligaments. When you are sitting, standing, sleeping and walking. You should train your body to learn these positions, so that your back stays happy and healthy. Defining Good Posture ...
