Human spinal cord is divided into bones called vertebrae. Each vertebra is separated by cartilage disc. Our spine is divided into four parts: Cervical (C)Thoracic (T)Lumbar (L)Sacral (S) Lumbar Spine Anatomy: Our lower back is the Lumbar spine. It consists of five...
Being millennials, think about your sedentary behaviors once! Screen time, driving, unwinding on a couch, playing video games, reading and what not. Whether it is the workplace or home, every activity revolves around sitting for long hours. So, is it really good for...
You might have seen our elders using the heating pads or hot water bottles whenever they are suffering from pain. This is a sort of classic method for treating lower back pain. Heat therapy involves the proper temperature of heat which is known as warm, which means...
Most of us suffer from back pain usually the lower back pain but to find the right sort of solution is sometimes not that easy. Exercise is known to be an effective procedure to sooth the pain and to remove weakness and laziness from your lifestyle. Many people...
