Osteoporosis is a health condition in which bones weaken and become fragile. There are more risks of fractures. This condition gets better when our bones get minerals and calcium in the required amount. Osteoporosis treatment involves healthy diet and an active lifestyle. Let’s dive deeper for better understanding of how to prevent osteoporosis.
How can you prevent bone osteoporosis?
You get calcium only by drinking milk, is a myth. With a well-balanced nutrition diet, you can get most of the necessary calcium from your diet. When it comes to calcium, more is not always better. You should strive to hit the daily intake recommendation:
- 1000 mg for women 50 years and younger.
- 1200 mg for women of 51 and older.
Get the right amount of Vitamin D
Don’t forget vitamin D, which helps your body absorb calcium and strengthen bones. When your skin is exposed to sunlight, your liver and kidney are responsible for making vitamin D. However, one can’t solely depend on the sun to get vitamin D one can take vitamin D by adding supplements.
What is the relationship between osteoporosis and bone health?
Healthy bone might not develop osteoporosis. Osteoporosis develops when bone mineral density and bone mass decrease, or when the structure and strength of bone change. This can lead to a decrease in bone strength that can increase the risk of fractures (broken bones).
There are cases that a person who might have lower bone mass doesn’t develop osteoporosis because along with bone mass, minerals, and bone density are those elements that make your bones healthy.
To achieve healthier bone maintain a balanced nutritional diet. Good health with a balanced diet is not a habit it’s a lifestyle. Studies have shown that eating protein increases bone mineral density. It is present in animal and non-animal sources.
What does the prevention of osteoporosis include?
Consider the following adjustments in your lifestyle for healthy bones:
- Avoid caffeine.
- Limit alcohol consumption.
- Maintain a healthy weight.
- Eat a balanced diet.
How can I improve my bone health?
To promote bone health, try doing weight-bearing exercises and resistance exercises.
- Weight-bearing exercises Focus on carrying the weight of your body against gravity. Walking, jumping, hiking and tennis are all weight-bearing exercises.
- Resistance exercises having strong muscles minimize the chances of falls or injury. Weights and elastic bands are resistance exercises that help strengthen muscles.
KKT Diagnoses:
Presently there continues to be no treatment for Osteoporosis. However, in the past few years, numerous successful treatment options and elimination strategies have been located. KKT Treatment is highly sophisticated and cutting-edge noninvasive medical technology for spinal restoration and conditioning in osteoporotic patients.
KKT treatment is highly effective in re-aligning the spine back to its normal position thus helping in relieving or eliminating pains at various levels which may have raised due to a misaligned spine because of Osteoporosis.