Effect of mobile phone usage before bedtime.

Effect of mobile phone usage before bedtime.

Mobile phones are an addiction nowadays, and we don’t mind sacrificing our sleep to scroll on social media apps. We often promise ourselves an early sleep and end up scrolling on our mobile phones until morning. There are numerous effects of using a phone at night. ...
5 Exercises to get rid of sciatica

5 Exercises to get rid of sciatica

Sciatica is pain that radiates through the path of the sciatic nerve, the longest nerve in the body. Its route starts from the spinal cord to the buttock and hip area and then runs down the back of each leg. Sciatica usually occurs as an outcome of irritation or...
Can spine problems cause joint pain?

Can spine problems cause joint pain?

In this blog, we will get to know how spine problems are the reason for joint pain. Any misalignment in spinal facet joints can cause joint pain. Nerves join the spine and knees. The nerves surrounding the knees are attached to the nerves in your lower back. The disc...