Overview: Before learning the difference between bulging disc and herniated disc, it’s important to understand the spine. Our spinal cord is made up of vertebrae, between these vertebrae lies intervertebral discs acting like shock absorbers. These discs are...
Overview: – The lower back is also known as the lumbar spine. It consists of five vertebrae (L1-L5). There can be various reasons behind lower back pain or aches while lying down. This pain can be caused due to your sleeping positions or the kind of mattress....
Overview: Exercises play a vital role for people with arthritis. Many doctors suggest exercises to their patients with osteoarthritis. Exercises increase flexibility and strength hence reducing joint pain. They are crucial in strengthening the muscles supporting...
Overview: Neck pain can have a lot of different causes. It can occur at any point in your life. Stiffness in the neck is often described as difficulty in moving the neck and soreness. It can also come along with headaches, shoulder and neck pain. One of the major...
Osteoporosis: Osteoporosis is a bone disease which causes our body to lose bone material, making then weak and brittle. People with osteoporosis have lesser bone mass. Therefore, due to weakened bones, even a minor fall can result in a fracture. In osteoporosis, new...
