Back pain Relief Exercises

Back pain Relief Exercises

How can you get relief from back pain? Back pain is a common problem faced by various people. There can be several underlying reasons behind back pain. Some of the common causes include strain (due to heavy lifting), poor posture, arthritis, spondylosis or...
Osteoporosis in Women: What you need to know!

Osteoporosis in Women: What you need to know!

What is Osteoporosis? Osteoporosis is a bone-related condition that results in weakened and brittle bones. The term osteoporosis means “porous bones”. This condition weakens the bones to the point where even a minor bump or fall can result in a bone fracture....
Lower Back Pain in Pregnancy

Lower Back Pain in Pregnancy

Is your pregnancy causing your lower back pain? let’s find out! Overview: Is lower backache a symptom of early pregnancy? Backache during pregnancy is not an uncommon thing to be experienced by pregnant women. Day by day your baby is growing, it’s a happy moment...
Diagnosing Herniated Disc: Straight Leg Raise

Diagnosing Herniated Disc: Straight Leg Raise

What is a Herniated Disc? A herniated disc is also known as a slipped disc. In this condition, the inner rubbery cushion (intervertebral disc) slips out of the vertebrae into the spinal canal, therefore, pressing on the spinal nerves. A slipped disc or ruptured disc...