For many people, knee pain is a very common part of their daily life activities. Several medical conditions can affect the knee joint with aging being the most common cause of all. Several short-term or long-term reasons can lead to knee pain. Some of the most common...
Our spine is made of several bones and joints known as vertebrae and facet joints respectively. In-between every vertebra there exists a gel-filled disc also known as the intervertebral disc acting as the shock absorber. They also help the spine to move and in case...
There are several reasons behind neck pain and shoulder pain. In most cases, it is commonly caused due to an accident or injury. However, sometimes there also can be a serious medical condition behind the pain. The skull is supported by the muscles, bones, and...
Our spine consists of bones called vertebrae that are cushioned with discs. These discs are known as intervertebral discs. The outer tough layer of the discs is known as the annulus and the inner layer is called the nucleus. Intervertebral discs act as the shock...
Basically, posture is how you maintain or hold yourself when walking, sitting, standing, bending, etc. Bad posture is when the spinal bones (vertebrae) aren’t in the correct alignment. Poor or bad posture is one of the most common causes of back pain. At some point in...
