Resting may be the first thing that crosses your mind with lower back pain. But exercising or being physically active may be beneficial for improving your pain as well. Bending, moving, and lifting, may not seem the right thing to do, but strengthening the lower back...
The internet can be very deceiving. If you have knee pain, it might say that you need surgery. Knee replacement surgery is a common orthopedic surgery for Osteoarthritis (it is a result of the breakdown of cartilage in the joints and bones over time). This surgery...
Inflammation or swelling in one or more joints is a common disorder also known as arthritis. This joint-related condition comprises about 100 diseases affecting the connective tissues, tissues around the joints, etc. Common signs and symptoms of arthritis include...
Except for calcium, vitamin D is a very essential nutrient for our bones. Not just this, it also plays a vital role in aiding in the absorption of calcium as well as phosphate into the bones. Therefore, making our bones stronger. In the human body, it exists in two...
At some point in their life, nearly 80% of people suffer from back pain. Lower back pain is an extremely common condition with several reasons leading to it. Our spine comprises five parts e.g., cervical, lumbar, thoracic, sacrum, and coccyx. The lower back known as...
