The Best Rotator Cuff Exercises & Stretches

The Best Rotator Cuff Exercises & Stretches

A rotator cuff is basically a group of muscles and tendons. The overtime progressive wear and tear of the tendon tissue often causes rotator cuff injury. This condition is a common type of overuse injury caused due to overhead repetitive motions. Rotator cuff injury...
What causes Rheumatoid Arthritis?

What causes Rheumatoid Arthritis?

Rheumatoid arthritis (RA) is an autoimmune disorder mainly affecting the joints. It occurs when your body’s immune system targets the thin layer of healthy tissue lining the joints. Rheumatoid arthritis usually affects the joints but inflammation caused by it can...
Frozen Shoulder: Symptoms & Causes

Frozen Shoulder: Symptoms & Causes

Frozen shoulder also known as adhesive capsulitis, is one of the common causes of shoulder pain and stiffness. This causes difficulty in moving the arm, therefore, reducing the mobility of the shoulder. The frozen shoulder affects the shoulder joint (the ball and...
Ways to keep your Spine Healthy

Ways to keep your Spine Healthy

Back and neck pain are two conditions faced by millions of people at some point in their life. And conditions like these can take a toll on your daily activities if not treated properly in time. They directly impact the quality of life, you might face difficulty...