One of the most common types of arthritis is Osteoarthritis (OA). It is a degenerative joint-related condition – wear and tear arthritis. Osteoarthritis is caused due to breakdown of the cartilage and can affect any joint. However, OA usually affects the knees, spine,...
Back pain is one of the most common spinal ailments. The spine is a vital part of the human body, it provides support to the head and upper body. Moreover, it allows a person to balance, walk, stand straight, and protects the spinal cord. There are various...
“Sit up straight”, and “Fix your posture” aren’t just annoying things told to us by our teachers and parents. There are several bad posture side effects or causes, for instance., pain in the neck or back, spinal curvature, headaches, etc. Poor posture also involves...
Text neck is also referred to as tech neck. It is a repetitive injury to the neck due to stress. This pain in the neck is caused due to excessive strain from using handheld devices (e.g., mobile, tablets, etc.). The forward posture when using these devices can result...
Are you experiencing back pain? Well, you’re not alone. About 80% of people suffer from lower back pain at some point in their life. There are several reasons behind lower back pain including poor posture, slipped disc, arthritis, osteoporosis, etc. Various...
