How to live with and manage with osteoporosis

Osteoporosis can make your bones very feeble and brittle. The bones get so weak that there is a high chance of breaking them pretty easily. A person suffering from this disease is at a higher chance of breaking his/her bone. As the calcium content in the bone falls immensely.The bones become so weak that even if you bend over to pick up something or cough,the bones can break and it can be super painful for the individual.Mostly the osteoporosis fractures are related to the wrist,spine and hip bone.

The spine:

The bones of spine are an easy target of osteoporosis.The vertebrae breaks and falls on each other and this cause extreme back pain, bad posture and not only that you also lose your height.

The hip:

When you fall the first thing that hits the ground is the hip.This is quite painful because then you cannot roam around.

The wrist:

As you already know wrist fractures can stop you from being super active,which is quite a problem.

I know it sounds scary right? Dont worry and follow the following measures to take proper care of yourself or a loved one.

Improve your diet and nutrition, Eat foods that have high calcium content. For example:Leafy green vegetables are packed with calcium, cheese, milk (dairy products), dry fruits and fish.Make sure that your diet comprises of all these things.

You have heard this about a thousand times that vitamin D is good for you.Folks,It really is!!

Vitamin D is very important for the absorption and processing of calcium in our bodies.Start eating oily fish for higher vitamin D.