Exercises for Herniated Disc Pain Relief

Exercises for Herniated Disc Pain Relief

Herniated discs are also known as a slipped discs. Several people suffer from lower back pain at some point in their life and slipped disc(s) is one of the common causes behind it. A herniated disc is an excruciating condition and is common among middle-aged people....
Is a bulging disc causing you neck pain?

Is a bulging disc causing you neck pain?

Our spine is made of several bones and joints known as vertebrae and facet joints respectively. In-between every vertebra there exists a gel-filled disc also known as the intervertebral disc acting as the shock absorber. They also help the spine to move and in case...
Diagnosing Herniated Disc: Straight Leg Raise

Diagnosing Herniated Disc: Straight Leg Raise

What is a Herniated Disc? A herniated disc is also known as a slipped disc. In this condition, the inner rubbery cushion (intervertebral disc) slips out of the vertebrae into the spinal canal, therefore, pressing on the spinal nerves. A slipped disc or ruptured disc...