Facts about Whiplash Injury you should know

Facts about Whiplash Injury you should know

Whiplash injury is one of the common reasons behind chronic neck pain. It occurs due to sudden neck movement or bending forcibly (head thrown forward-backward). This neck-related injury involves discs, nerves, muscles, and neck tendons. This can lead to headaches,...
Neck Arthritis: Exercises to Avoid

Neck Arthritis: Exercises to Avoid

One of the reasons behind neck pain can be neck arthritis. This is a joint-related condition causing swelling and inflammation in one or more joints. But what causes arthritis in the neck? Neck arthritis occurs due to damage to the facet joints or disc(s) in the...
5 Simple Posture Correction Exercises

5 Simple Posture Correction Exercises

“Sit up straight”, and “Fix your posture” aren’t just annoying things told to us by our teachers and parents. There are several bad posture side effects or causes, for instance., pain in the neck or back, spinal curvature, headaches, etc. Poor posture also involves...