Warning Signs: When to seek orthopedic care

Warning Signs: When to seek orthopedic care

Many of us experience joint and muscle pain at some point, and many experience musculoskeletal injuries which require immediate orthopedic care. You’ll likely see an orthopedic doctor if you need special tests and treatment for your injury. What does the term...
Five exercises to ease shoulder pain

Five exercises to ease shoulder pain

Shoulder exercises for shoulder pain are the top solution to relieve pain. It is a common problem affecting about 18-26% of adults. Luckily, this discomfort can be relieved by taking some steps: exercising, incorporating physiotherapy, and massages help to reduce the...
What is a text neck?

What is a text neck?

Most people experience neck and shoulder pain, headaches, and tingling in their arms and shoulders. Have you ever wondered why this is so? Recently, smartphone addiction has caused various neck disorders. The increased usage of mobile phones without limiting screen...