Understanding Symptoms of Back pain

Understanding Symptoms of Back pain

Back pain is a global health issue that affects individuals of all ages, making it one of the leading causes of inefficiency and work absences globally. Certain professions, particularly those involving sports, heavy lifting, or repetitive motions, carry an increased...
Warning Signs: When to seek orthopedic care

Warning Signs: When to seek orthopedic care

Many of us experience joint and muscle pain at some point, and many experience musculoskeletal injuries which require immediate orthopedic care. You’ll likely see an orthopedic doctor if you need special tests and treatment for your injury. What does the term...
Five exercises to ease shoulder pain

Five exercises to ease shoulder pain

Shoulder exercises for shoulder pain are the top solution to relieve pain. It is a common problem affecting about 18-26% of adults. Luckily, this discomfort can be relieved by taking some steps: exercising, incorporating physiotherapy, and massages help to reduce the...