Best Exercises for Arthritis of the Knee

Best Exercises for Arthritis of the Knee

Arthritis is a common joint-related condition resulting in pain and swelling. This condition gets worse with age. There are two most common types of arthritis; osteoarthritis (OA) and rheumatoid arthritis (RA). Arthritis can affect the largest joints in the human...
How to get rid of sciatica?

How to get rid of sciatica?

If you ever faced sciatic pain, you would understand the struggle and pain it can cause to your lower back and leg. This burning sensation and pain due to sciatica can be quite debilitating. What is sciatica & its symptoms? Sciatic pain radiates down the leg from...
Living with Ankylosing Spondylitis

Living with Ankylosing Spondylitis

Ankylosing Spondylitis (AS) is a common kind of spine-related condition. AS is a type of arthritis that causes inflammation and stiffness in the spine. Ankylosing spondylitis is more common among teens or people in their 20s. Not only the spine but AS also affects...
Exercises for a pinched nerve in the neck:

Exercises for a pinched nerve in the neck:

A pinched nerve is a spine-related condition in which the nerves get compressed or irritated in the spine. The medical term for a pinched nerve in the neck is cervical radiculopathy. A pinched nerve can occur in any part of the spine; cervical, lumbar, thoracic, etc....
Stiff Neck: Causes & Symptoms:

Stiff Neck: Causes & Symptoms:

Stiffness in the neck can be due to several reasons including; disease related to the cervical spine or structure of the neck. Our cervical spine contains vertebrae; the building blocks of the spine. Along with muscles, ligaments, and tendons. All of them work...