
How to maintain spinal health during Ramadan.
During Ramadan, daily routines are radically altered. Due to prolonged periods of

During Ramadan, daily routines are radically altered. Due to prolonged periods of

People between the ages of 35-55 years get sciatica more often. Mild

Osteoporosis is a health condition in which bones weaken and become fragile.

There are two types of spinal stenosis: cervical (neck) and lumbar (lower

Cold weather impacts joint health, which can worsen pre-existing conditions like arthritis

Mobile phones are an addiction nowadays, and we don’t mind sacrificing our
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Sciatica is pain that radiates through the path of the sciatic nerve,
Cervicogenic headaches have different characteristics from migraines. Both cause pain in the