5 Mistakes to avoid with sciatica
August 8, 2024
Sciatica is pain that is often felt along the path of the
Blogs
Slipped Disc Types and Precautions
August 5, 2024
There are three types of disc herniation: disc protrusion, extrusion, and sequestration.
Beyond Back Pain: How Does Spinal Misalignment Affect Your Body?
June 4, 2024
Spinal misalignment affects a person’s quality of life. It causes impaired spinal
How Smoking Might Be Causing You Lower Back Pain
May 30, 2024
If you are seeking pleasure and comfort from smoking, then you must
Protect Your Back: How Heavy Bags Can Lead to Lower Back Pain
May 24, 2024
An alarming message for everyone is that the heavy bags you carry
What is a text neck?
May 7, 2024
Most people experience neck and shoulder pain, headaches, and tingling in their
Prevent tailbone pain: Exercises and Tips
April 25, 2024
Tailbone pain is felt in or around the bony structure at the
How to treat Whiplash at home
April 19, 2024
Whiplash is caused by sudden back-and-forth movement of the neck in an
For spinal health keep your posture correct during prayers.
April 5, 2024
During the month of Ramadan, Muslims worldwide engage in various religious practices.