Tips For Sleeping Comfortably When We Have Lower Back Pain
Studies indicate that almost 50% of people with chronic lower back pain have sleep-related problems. Sleep and lower back pain are linked by the position you sleep in. It impacts your spine’s alignment. Despite the fact that sitting and standing are traditional posture-related activities, lying down also requires good posture. In this article, we will discuss some tips for sleeping comfortably with lower back pain. Pain and stiffness in the lumbar spine may result from sleeping in a position that twists, contorts, or otherwise places pressure on the area. Although this pain may last all day, it frequently gets worse in the morning. Find The Right Position Can’t sleep due to lower back pain? Right sleeping positions help to lessen the pain. Sleep on your side and try a relaxation method to remove focus from the pain. Eliminate excess noise and lights from your bedroom or use earplugs for better sleep. Here are a few tips to sleep better with lower back pain: Sleep On Your Sides for Sleeping Comfortably With Lower Back Pain Sleeping on your side with your knees slightly bent is the ideal position for reducing lower back pain. The body is better balanced and the pressure on the lumbar spine is lessened by keeping the knees bent. For more comfort, many people find it useful to place a small pillow between their knees. Sleep On Your Stomach It’s difficult for many people who sleep on their back or stomach to switch positions. They can still take the following actions to sleeping comfortably with lower back pain: Those who sleep on their stomach should only use a thin pillow under their head and a thicker pillow under their hips and tummy. This helps to avoid the lower back sinking into a U-shape that throws the spine out of alignment. Get In and Out of Bed Carefully While getting out of bed roll onto one side and then get up by pushing your arms upside, it will exert pressure on muscles equally and reduce the pressure on the lower back. Avoid jerking or getting up on your waist it can worsen the lower back pain. In the same way, to get in the bed lie down slowly and then roll up on your side. Exercises that help to improve back pain Research has shown that yoga and gentle stretches help to reduce lower back pain keep you physically active and also have proven effective for better sleep. Consult your doctor, about which stretches and exercises would not worsen your back pain and are safe to practice. When To See Doctor Back pain is common but you must see the doctor if: Why Choose KKT? KKT Orthopedic Spine Center offers a revolutionary non-medicinal and non-invasive treatment for back pain. There are various positive impacts of KKT treatment on overall health. It primarily focuses on diagnosing the root cause of the pain and provides treatment accordingly via sound waves. So, say no to pain medications. Book your appointment.
Life with pain! Get Your Life Back with KKT
Life is something God has given us to live. But for those patients, who are in pain due to any deformity or disability, is hard to enjoy the life. Here are some facts and figures which will tell you that it’s not only you who are in pain but others too. Since late 1990s the disability associated with low back pain is consistently increasing. Pain is nothing but the alarming system of our body which says Danger! Danger! If you try to turn off this system by using painkillers they will kill you at the end. KKT is here to tell you that make the pain your friend, to reboot the understanding of pain. Try to deal with it because by using pain you can deal with every disease that comes to your way. What causing pain: If you are the person feeling pain, then don’t worry about it. Most of pains are just the signals which our brain gives us in conditions like stress, anxiety, fear, avoidance, helplessness, hopelessness and due to atmospheric changes. But it can be due to some serious causes like imbalance of your spine, postural disability, scoliosis, ankylosing spondylitis, spondylosis, sprain, strain, degenerative changes, flat back, disc herniation and sciatic pain. What to do with pain: Just let the pain settle on its own if there is no pathological cause of it. If the pain prolongs come to us we will tell you the best possible treatment for your pain. Remember “More Is Not Necessarily Better”. We suggest don’t rest for long period of time. Don’t take too much time in bed due to pain because that will cause more pain. Myths are there which tell the patients to not bend if there is back pain we say you do every task. Don’t keep yourself limited in movement. That will make your pain worse and will limit your movement more. Here in KKT your root cause is treated which will automatically lessen your pain. We say “Motion Is Lotion for your pain”. It will correct the curves of your spine and you will be pain free. This is what actually KKT does with its patients. We correct the disturbed twists and curves of the spine and you will feel no pain. Our Focus: Our focus is to keep you active for your ADLs. ADLs (activity of daily life) are very important to keep your spine normal as it is naturally designed. It has the strongest joints and the most stable too. We don’t allow our patients to take the medicine. Because we make their bodies to produce the OPIOIDs naturally. If you run for 10 miles your brain generates OPIOIDs that’s equal to 10mg morphine. So keep exercising as it is the most powerful drug. KKT Provides: KKT has most powerful technique of treating the pain caused by all the issues of spine. We are using the finest quality Quantum Sound Waves. Which just provide the manipulations to the disturbed vertebrae and take it to its normal position. No surgery, no medication and you are free from pain. Book an appointment. If you feel that your pain is due to some deformity and not subsiding on its own, we are welcoming you here in KKT Orthopedic and Spine Center. Come and get your treatment done here. You can call us by dialing 0800-00-558 or https://kktpakistan.com/make-an-appointment/ click on this link. And you are done to come to us. Pain can be changed pain can be reduced and people can lead healthy and pain free life. [/et_pb_text][/et_pb_column] [/et_pb_row] [/et_pb_section]
Millennials are falling victim to the sitting disease
Being millennials, think about your sedentary behaviors once! Screen time, driving, unwinding on a couch, playing video games, reading and what not. Whether it is the workplace or home, every activity revolves around sitting for long hours. So, is it really good for your health? NO, too much sitting down may make you the sufferer of “sitting disease”- a catchy phrase being used to define the negative impact of contemporary sedentary lifestyle. Sitting disease has become a hot button topic for the medical professionals due to the detrimental effect it created on the health of the people. Therefore, amount of researches has proclaimed several acute problems being associated with long bouts of sitting. On the top of these problems are: Muscle Degeneration A lack of physical activity in routine life makes the muscles weak. In a long term, it affects the ability to perform daily tasks due to the decreased flexibility and stride length. Low Back Pain Slouching on a chair for a longer period of time leads to the inflexibility of spine. It puts excessive amount of pressure on the joints and muscles resulting in the chronic back pain. Poor Blood Circulation Too much sitting impedes the blood flow affecting every system of the body especially legs. Reduced blood flow causes tingling and numbness in the legs or sometimes even worse than that. High Cholesterol Level Being inactive means the gradual increase of cholesterol level in the body. This leads to a higher risk of heart disease and stroke. It even causes pain in the legs due to the clogged arteries. KKT can help you! Sitting disease causes serious damage to the health resulting in back pain, neck pain and other spine diseases.Hence, the longer the pain stays, the worse it becomes. It is better to look for an effective treatment. KKT treatment used worldwide is one popular source of pain removal. It utilizes sound wave technologies to deal with any discrepancies in the backbone or neck. The KKT treatment has proven to be successful amongst serious candidates of spine problem, yet it is advisable to try to be preventive in action for the problems generated by sitting.