Top Ten Reasons You are Suffering From Neck Pain
Neck pain is quite an uncomfortable condition. Working, driving, eating and sleeping becomes super difficult and frustration is the end result. We have all suffered from neck pain at some point in our life. Lets identify some of the reasons that is causing neck pain: 1- You are using the wrong pillow. Sleeping comfortably means that your neck is properly supported. The height of your pillow should not be high or low, so that when you wake up you feel well rested and ready to get on with the day. 2- You are stressed. One thing that we all fail to realize is that stress can have a very strong impact on our body physically and emotionally. When you are stressed you feel pain in your shoulders and neck and start losing weight. As your anxiety builds up you feel that your neck becomes stiff. Try breathing exercises, yoga and meditation to feel at ease. 3- Suffering from text neck. Your neck muscles, tendons and ligaments are forced forward when you text causing a strain. Texting 24/7 is a very unhealthy habit and you need to get rid of it, the sooner the better. You will start noticing positive changes. 4- An injury. Repeatedly turning your head from side to side in any activity can cause an injury and eventually pain. Try learning the activity first and then proceed with it. 5- An Infection. An infection can be one of the many reasons that you are suffering from neck pain. The infection can make your neck sore and swell it up. 6- Spinal disease. Spinal diseases are connected with you neck and back. So if you are encountered with a spinal disease you will start feeling pain in your neck which is quite unpleasant and you need to book your appointment straight away! 7- Slip Disc. Slipped disc can be the consequence of an injury or trauma faced by your neck. Due to a slipped disc your spinal cord is pressured ultimately resulting in a stiff neck. 8- Ankylosing Spondylitis. It is a type of arthritis that affects the joints of your spine and this also results in back and neck pain. 9- Whiplash. This condition is mainly caused by car accidents, in which your head moves forward and backward, damaging your neck. It is essential for you too keep your neck mobile for few weeks to minimize further damage. 10- Bad posture at work. People think that their bad posture is affecting their back, but it is also increasing pain in their neck. Sit straight and focus on your posture. When to See a Doctor? If you have identified your neck pain problems, your neck hurts, then there is an immediate need to see a doctor. Long term pain is another condition to ponder on. And if this neck pain is accompanied by headache, then you surely need the consultancy of an expert doctor. For expert advice and non-invasive treatment, consult KKT Orthopedic Spine Center. Dial the official number or book your appointment online at kkt.technologycastle.com/. [/et_pb_text][et_pb_button admin_label=”Book Now” button_url=”https://kktpakistan.com/make-an-appointment/” button_text=”Book Now” button_alignment=”left” _builder_version=”3.0.105″ saved_tabs=”all” url_new_window=”off” background_layout=”light” custom_button=”off” button_icon_placement=”right” /][/et_pb_column][/et_pb_row][/et_pb_section]
Neck Pain Home Remedies – Treat Your Pain At Home!
You often hear people saying, “My neck is in pain.” This becomes a huge source of annoyance and easiest tasks of your routine become the hardest ones. Neck pain can be acute and chronic. Try some neck pain home remedies to relieve this agony. But before that, have a look on neck pain symptoms and causes. Neck Pain Symptoms Stiff neck Sharp pain Numbness Weakness Headaches Causes of Neck Pain Bad postures Stress or tension Neck injury Muscle tension Whiplash Home Remedies for Neck Pain Exercise, Stretching and Yoga Exercise is best to relieve neck pain. Try neck strengthening exercises. The increase in flexibility reduces the stiffness which further eliminates the pain. Weak stomach muscles also result in neck pain. Bent knee curls are best to strengthen your abdominal muscles and to keep your back straight. Try the nodding technique, means nod your head backward and forward and then from one side to another. After a while, you will observe a little bit of relaxation in your neck muscles. Now move to the next step and start turning your head completely to one side and then to the other. Repeat this for at least 20 repetitions. After few hours, there will be a huge reduction in neck stiffness. Sleep Positions Your sleeping positions can also hurt your neck. Uncomfortable sleeping position with uncomfortable pillow is worse for your neck. Sleep on side or on your back with the use of feather pillow. Avoid placing multiple pillows under your head or high stack of pillows. Keep your back straight while sleeping on your side. Hydration Staying hydrated can also reduce neck pain and prevents the future neck issues. For maintaining spinal alignment, the discs between vertebrae require water. For avoiding further damage, you need to stay well hydrated. Massage Enhancing the flexibility and easing the muscle tension, this is only possible with massage. You can also try light massage. Regular massage helps to decrease the chance of straining muscles. Ice and Heat Therapy Both kinds of therapies are beneficial for your neck pain but the real confusion is, which one to use for what purpose? Ice therapy is for injuries which means if have an injury like whiplash, consider ice. While on the other hand, heat therapy of good for muscle spasms and sprains. Essential Oils Whether applied during massage or not, essential oils are essential for your neck pain. Try to blend different sorts of oils like peppermint oil, lavender oil and basil oil. Peppermint oil has soothing effect on body, more particularly on muscles. Lavender oil relieves mental and physical stress while cypress oil treats muscular cramps. Epsom Salt Epsom salt has the power to reduce muscle tension and stress because it assists to regulate different enzymes in body. Add Epsom salt in warm water and soak in it twice a day. When to Seek Treatment from Doctor? Seek treatment from doctor, if your pain worsens even after self-care, radiates down your legs or arms or is accompanied by numbness or headache. For treating your neck pain without surgery or medication, call KKT Orthopedic Spine Center or book your appointment online. [/et_pb_text][et_pb_button admin_label=”Book Now” button_url=”https://kktpakistan.com/make-an-appointment/” button_text=”Book Now” button_alignment=”left” _builder_version=”3.0.105″ saved_tabs=”all” url_new_window=”off” background_layout=”light” custom_button=”off” button_icon_placement=”right” /][/et_pb_column][/et_pb_row][/et_pb_section]
Here’s what KKT has to say about your back and neck pain!
Living life on the edge is a concept followed by many in Pakistan. By that i don’t mean cliff diving, sky diving, river rafting etc but not getting the check ups and ignoring the back and neck pain continuously is simply a norm. People usually ignore their health and not care about their diet and exercise, how they sit and sleep. The most common phrase we used to hear by our elders “Khudi theek hojaye ga” which is so not the right way. Getting properly checked means living a pain free and a long healthy life. Taking care of your body, mind and soul should be the vital part of an individual’s life. Most people in Pakistan are worried about very worthless and unimportant stuff and they are just wasting their time and effort and not doing what they should be doing which is putting your health at a huge risk. Diseases that KKT can fix and make your life alot easier Back Pain, Neck pain, Headache, Scoliosis, Kyphosis and many more which can easily be read thoroughly on our website “kkt.technologycastle.com/” This is what KKT has to offer: KKT provides you with a very efficient, effective and non surgical treatments which is a very win-win situation for patients who are afraid of getting surgeries and are worried that it will leave a scar on their body. It guarantees pain free treatment. Come and visit us, we welcome you with open arms at Orthopedic Spine Center called KKT Pakistan. [/et_pb_tab][et_pb_tab title=”اردو” _builder_version=”3.0.47″ tab_font=”||||” body_font=”||||” body_font_size=”18″ body_font_size_tablet=”18″ body_font_size_phone=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] آئیے دیکھیں کے.کے.ٹی آپ کی کمر درد اور گردن درد کے بارے میں کیا کہتا ہے اپنی زندگی کو خطرے میں ڈالنا، یہ ہم پاکستانیوں کا طریقہ ہے. اس کا مطلب یہ نہیں ہے کہ ہم خطرناک کھیلوں میں دلچسبی لیتے ہیں. اس کا مطلب ہے کہ ہم اپنا چیک اپ ٹھیک طریقے سے نہیں کرواتے اور کمر درد اور گردن درد کو نظر انداز کر دیتے ہیں. ہم اس بات کا دھیان نہیں رکھتے کہ کس طرح کا کھانا کھانا چاہئے، کس طرح بیٹھنا چاہئے یا ورزش بھی کرنی چاہئے یا نہیں. ہم بس اسی بات کو سر پہ سوار رکھتے ہیں کہ ہمارا مرض خود ہی ٹھیک ہو جائے گا. یہ بہت غلط بات ہے. اچھی طرح سے چیک اپ کروانے کا مطلب ہے کہ درد کے بغیر زندگی گزارنا. ہمیں اپنا خیال اچھی طرح سے رکھنا چاہئے اور ایسے کاموں سے دور رہنا چاہئے جس سے آپ کی صحت پی برا اثر پڑے. کے.کے.ٹی کن کن امراض کا علاج کرتا ہے؟ بیماریاں جن کا تعلق ریڑھ کی ہڈی سے ہے، جیسا کہ کمر درد، گردن درد، سر درد، شیاٹیکا اور بہت سی اور. آپ معلومات کے لئے یہ ویب سائٹ بھی دیکھ سکتے ہیں: www.kktpakistan.com کے.کے.ٹی آپ کی ریڑھ کی ہڈی کا علاج مکمل طور پہ کرتا ہے. علاج کا طریقہ درد اور سرجری کے بغیر ہوتا ہے. اس سے مریض کو زخم کے نشان کا سامنا بھی نہیں کرنا پڑتا ہے. آپ ہمارے بارے میں معلومات ویب سائٹ سے لے سکتے ہیں یا ہمارے نمبر پہ ابھی کال کریں. [/et_pb_tab][/et_pb_tabs][et_pb_button admin_label=”Book Now” button_url=”https://kktpakistan.com/make-an-appointment/” button_text=”Book Now” button_alignment=”left” _builder_version=”3.0.105″ background_color=”#7EBEC5″ url_new_window=”off” background_layout=”light” custom_button=”off” button_icon_placement=”right”] [/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]
Are you sleeping the right way?
Every individual sleeps in a very divergent, non-identical way. For instance just look around you, your parents, siblings and friends all sleep in a different manner. Sleeping essentially means that you will wake up completely energized and fresh not groggy and moody. Back pain and stiffness in the neck can be caused due to your sleeping patterns. When an individual sleeps upon their stomach it can originate neck pain and headaches, which is very inconvenient when you have a jammed pack day ahead and the last resort is that you have to survive on at least 6-7 cups of coffee. What can you do to fix this? Don’t worry we have got you covered! #1 Use the pillows the right way When you sleep in an irregular way it places your spine in an unnatural position. If you sleep either on the right or left side, put a pillow between or beneath your knees to avoid feeling unsteady the next morning. This will maintain the original curves of your spinal cord and morning stiffness crisis will be averted. #2 Cervical Pillow is your new friend If you are still waking up with a stiff and sore neck then the problem lies in your pillow. You can try using the cervical pillow, it will basically improve the soreness of your neck, not remove it completely but improve it a bit. #3 Don’t use any technology before going to bed Make this your morning mantra “No screens at least 30 minutes before going to bed”. This will help you sleep better and a lot of problems will be averted. Sleeping should be relaxing and not a mean to give you discomfort. Aforementioned suggestions should be kept in mind the next time you sleep. Implementing these would not be a huge problem for a good night’s sleep. If the neck pain and back pain still bothers you then the doors to Orthopedic Spine Center called KKT Pakistan are always open. [/et_pb_tab][et_pb_tab title=”اردو” _builder_version=”3.0.47″ tab_font=”||||” body_font=”||||” body_font_size=”18″ body_font_size_tablet=”18″ body_font_size_phone=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] کیا آپ ٹھیک طریقے سے سوتے ہیں؟ ہر کوئی مختلف طریقے سے سوتا ہے. آپ اپنے گھر میں بھی دیکھ سکتے ہیں. آپ کے والدین، بہن بھائی بھی یھاں تک کہ دوست بھی الگ الگ طریقے سے سوتے ہیں. نیند کا اصل مقصد ہے کہ آپ فریش ہو جائیں اور دن پرجوش طریقے سے گزاریں. اگر آپ غلط طریقے سے سوئیں گے تو آپ کو کمر درد اور گردن درد بھی ہو سکتا ہے. جیسا کہ جب آپ الٹا سوئیں گے تو آپ کی گردن میں سارا دن درد رہے گا اور سر میں بھی تکلیف رہے گی. آپ کی نیند بھی پوری نہیں ہو گی اور پھر آپ کو کافی کا سہارا لینا پڑے گا. پھر آپ کو کیا کرنا چاہئے؟ آپ پریشان نہ ہوں، ہم آپ کو اس کا حل بتاتے ہیں. ١- تکیے کا ٹھیک استعمال کیجیے جب آپ دائیں یا بائیں طرف کو سوئیں تو اپنے گٹنوں کے بیچ میں یا نیچے تکیہ رکھ کر سوئیں. اس طرح آپ کو اٹھ کر تھکاوٹ نہیں محسوس ہو گی. ٢- سرویکل تکیے کی مدد لیجئے اگر ابھی میں گردن میں سختی اور تکلیف محسوس ہو رہی ہیں تو اس کا مطلب ہے کہ آپ کے تکیے میں کوئی مسئلہ ہے. سرویکل تکیہ استعمال کیجئے. یہ مکمل علاج تو نہیں لیکن کافی حد تک تکلیف کو دور کر دیتا ہے. ٣- سونے سے پہلے کسی ٹیکنالوجی ڈیوائس کا استعمال نہ کریں سونے سے تقریبا ٣٠ منٹ پہلے ٹیکنالوجی ڈیوائس کا استعمال چھوڑ دیں. اس طرح آپ اچھی طرح سو پائیں گے. نیند کا دوسرا نام سکون ہے. سونے سے پہلے اوپر درج کی گئی تجاویز پہ عمل کریں. اگر کمر درد اور گردن درد پھر بھی موجود ہے تو کے-کے-ٹی پاکستان سے رابطہ کریں. [/et_pb_tab][/et_pb_tabs][et_pb_button admin_label=”Book Now” button_url=”https://kktpakistan.com/make-an-appointment/” button_text=”Book Now” button_alignment=”left” _builder_version=”3.0.105″ background_color=”#7EBEC5″ url_new_window=”off” background_layout=”light” custom_button=”off” button_icon_placement=”right”] [/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]
Are You Going to be a Victim of Text Neck?
[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_tabs _builder_version=”3.0.73″][et_pb_tab title=”English” _builder_version=”3.0.47″ tab_font=”||||” body_font=”||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Hanging over your phone for every small text you receive from not so important person? Perhaps you are not the only one. Every other person is doing the same. A recent study has proved that the ratio of picking up the phone 33 times a day back in 2014 has jumped to 60 plus times on average in 2016. It’s only that we do not really realize we are using it that much. A lot of people were randomly asked to give a figure for how many times they used their mobile phones every day and they gave roughly half the figure. So whatever figure you think, just double it up and then you would probably be close to the real value. Out of 7 billion people on earth 4 billion use mobiles and that is why the term “Text Neck” is emerging- a repetitive stress injury that occurs due to excessive use of mobile devices with head leaning forward. Main cause is the angle your neck bends to while such usage. A normal 15 degree angle will keep your head weight to 27 pounds while any angle greater than 30 up-to 60 degrees can put 40 to 60 pounds of weight. Resultantly natural curvature of the spine is supposed to change and the alignment of muscles too is disturbed. So are you doing the same? Bending your neck more than 15 degree angles for prolonged periods of time? Are you not using your remote devices with your back and head straight up? You are probably giving your body a chance to develop text neck better than any other ailment could do that for you with age. Since use of such devices is imperative and we tend to acknowledge it in our everyday memes that we can’t live without air, water, food and internet. So why not develop a way to avoid any repercussions associated with such an important activity of ours? Learning what symptoms can be indicative of this syndrome can help us get better idea of how to deal with it. A lot more of us are now complaining about how we feel around our neck and shoulders- not very good to be honest, still do nothing about it. Tightness and stiffness across shoulders, numbness in fingers, tingling felt in the upper body are some indicators one should never go ignoring. It commonly causes pain in the neck area along with soreness sometimes accompanied with back pain in upper extremities and radiating pain in either of the arms and hands. Headaches too are a symptom. In some cases chronic headaches were reported to be associated. Pinched nerves and muscle spasms are reported to be generated from the unnatural alignment of body during use of laptops and tablets and other mobile devices. In the worst of cases, disc herniation and kyphosis are noticed. Now that you know the symptoms and causes of text neck, you should start aligning your activities with your back. If you are staggering across the room, sitting on a chair or even lying down- you need to give yourself a break! Continuous hunching of your neck forward in any of the case is a wrong body posture. Consequences are ghastly! So what’s the best cure- Probably prevention from using mobiles, but that doesn’t sound easy. What’s next? Early diagnosis, exercises and treatment at the right time can actually prevent from a lot more happening later. One of the best diagnosis and treatment centers is KKT spine center that uses Kinetic technology in its facilities. We are all a bit scared of the surgical treatments and tend to opt for non-surgical ways of curing any kind of disease we may encounter. So what about text neck? The resultant symptoms of this condition can be treated without any surgery. Be it disc herniation- a severe outcome or neck pain, either of the symptoms can be cured using KKT. This non-invasive technology not only relieves from surgical stress, but also gives you a permanent treatment for your back and neck related problems. Kinetic technology makes use of sound wave frequencies to address spinal distortions and misalignments. An all in one approach for treating any neck and back related issues is taking the patient into confidence and guiding them through the procedure. At KKT patient is educated about exercises and lifestyle modifications to improve body postures and to find relief from neck and back pain. Text neck is not only leaving us more immobile by keeping us stagnant to one particular position but also reducing the flexibility of our spines. Bring back your body where it would love to work for you all day long. Bring back the posture your body deserves. Get guided, keep exercising, eat healthy and enjoy. Most importantly take as many breaks while using electronic devices, as many times you use them. This will keep you away from almost all of the problems it can bring along with higher usage frequency. [/et_pb_tab][et_pb_tab title=”اردو” _builder_version=”3.0.47″ tab_font=”||||” body_font=”||||” body_font_size=”18″ body_font_size_tablet=”18″ body_font_size_phone=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] کیا آپ ٹیکسٹ نیک کا شکار بن رہے ہیں؟ ہم میں سے ہر کوئی فون کا استعمال کثرت سے کرتا ہے. تحقیق سے ثابت ہوا ہے کہ فون کا استعمال دن بہ دن بڑھ رہا ہے. دنیا میں ٧ بلین لوگوں میں سے ٤ بلین موبائل فون استعمال کرتے ہیں. اسی وجہ سے ٹیکسٹ نیک کا نام زیادہ سنا جاتا ہیں. یہ ایک مرض ہے جس سے آپ کی گردن میں درد رہتا ہے صرف اس لئے کے فون کو دیکھنے کے لئے گردن کو جھکا دیتے ہیں. تو کیا آپ بھی ایسا کر رہے ہیں؟ کیا آپ اپنا سر اور کمر سیدھا رکھتے ہیں؟ نہیں. آپ دراصل خود اپنے آپ کو اس مرض میں مبتلا کر رہے ہیں. موبائل فون یقینا ہمارے لئے ضروری ہوتا جا رہا ہے بالکل ایسے جیسا کہ ہوا، پانی اور کھانا. تو کیوں نہ ہم اس کو ٹھیک طریقے
The Lesser Known Causes of Neck Pain
[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_tabs _builder_version=”3.0.73″][et_pb_tab title=”English” _builder_version=”3.0.47″ tab_font=”||||” body_font=”||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Neck ache is one of the pains that every individual has had in their lives and is prone to experience in future. Studies have shown that about 1 out of 4 women and 1 out of 5 men in the ages of 45 to 75 have issues with neck. Neck pain can be because of a problem or can be indicative of a disease. In either case neck pain is to be checked immediately by the nearest physician. Kinds and reasons for neck torment include: Non-Specific Neck Ache This is the most widely recognized type of neck pain experienced, also sometimes known as ‘mechanical’ neck ache. The correct cause or root of the torment is not often known. It might incorporate minor strains and sprains to muscles or tendons in the neck. Irregular posture may likewise be a contributing element. For instance, neck ache is more typical in individuals who spend a lot of their working day at a work area, with a ‘forward leaning’ position. Sudden-Onset (intense) Torticollis Also known as ‘wry neck’, torticollis is a condition in which the head winds up noticeably contorted to the other side making it exceptionally agonizing to move the head back straight. The reason for intense primary torticollis is not known. In any case, it might be because of a minor strain or sprain to a muscle or tendon in the neck. A few cases might be because of specific muscles of the neck being presented to cool atmospheric conditions like drought. It is normal for individuals to go to bed feeling fine and to get up the following morning with an intense torticollis. The ache normally backs away, with no treatment, over a couple days. Whiplash This is most normally because of a mishap including an auto accident. It can be because of a rear impact, mostly the person getting a “rear-ended” hit from behind in an accident. Whiplash injuries include complex set of problems like joint dysfunction, disc herniation and chronic pain. Dehydration The plates between the vertebrae in your spine need water to keep up disc height and spinal arrangement and to take weight off the spine. Every individual spinal disc is approximately 80 percent water at the time of birth, with this proportion diminishing as we grow up and old and the disc degeneration starts. After some time, keeping up day by day hydration propensities may decline degeneration of cervical plates, leading to relief from neck pain. Rarer and More Genuine Reasons These add in rheumatoid joint inflammation, bone dysfunctions, contaminations and genuine wounds that harm the spinal cord, vertebrae or nerves in the neck. Treatment Knowing what most of the problems with the neck might be, it is essential to know how these can be treated. Chiropractors and physicians recommend medicines for short term neck pain relief. But for longer and more intense neck pain, different treatments are available of which surgery is least preferred. Surgery can be painful and is not necessary in most of the cases. So it’s better to know the possibilities of choices before jumping to a conclusive treatment. KKT Treatment The best available treatment for neck and back pain is KKT. It’s an international technology which utilizes sound waves for back alignment. Mostly the neck pain is relieved when the misalignment of spinal cord vertebrae is dismissed. This technology is extensively used in Canada and is approved by Health Canada and FDA in the US. Many successful sessions have cured people from devastating neck pain which is why is it is one of the most eminent technology in the healthcare sector. Luckily this treatment after its success in USA and Canada is available in Middle East and Asian countries like Pakistan. [/et_pb_tab][et_pb_tab title=”اردو” _builder_version=”3.0.47″ tab_font=”||||” body_font=”||||” body_font_size=”18″ body_font_size_tablet=”18″ body_font_size_phone=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] گردن درد کی ایسی وجوہات جن سے ہم بہت کم واقف ہیں گردن درد ایک ایسا درد جس کا ہم میں سے بہت سے لوگ سامنا کرتے ہیں. گردن درد کسی اور بیماری کے آغاز کا ایک اشارہ بھی ہو سکتا ہے. لہذا اس درد کا علاج بھی جلدی کرانا چاہئے. گردن درد کی چند وجوہات غیر مخصوص گردن درد یہ درد بہت عام ہے. اس کو مکینیکل گردن درد بھی کہتے ہیں. اس کی اصل وجہ معلوم کرنا بہت مشکل ہے. پٹھوں میں دباؤ اور غلط پوسچر بھی اس کی وجہ ہو سکتا ہے. شدید ٹورٹیکولس یہ ایک ایسی بیماری ہے جس میں اگر گردن اور سر ایک طرف کو ہوجائیں تو واپس لانا مشکل ہو جاتا ہے. اس میں مریض کو شدید درد کا سامنا کرنا پڑتا ہے. وپ لیش یہ مرض کسی حادثے کی وجہ سے ہو سکتا ہے. اس سے مریض طویل عرصے کے درد کا سامنا کر سکتا ہے. پانی کی کمی ہماری ریڑھ کی ہڈی کو پانی کی ضرورت ہے. اگر کمر یا گردن کی ہڈی میں ٹھیک طرح پانی نہیں جائے گا تو شدید درد پیدا ہو جاۓ گا. کے.کے.ٹی علاج گردن درد کا بہترین علاج کے.کے.ٹی کے پاس ہے. یھاں علاج جدید ٹیکنالوجی کی مدد سے ہوتا ہے. نہ کوئی سرجری اور نہ کوئی دوائی، اس سے بہتر اور کیا ہو سکتا ہے. 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Ways to Avoid Stiff Neck at Work
[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_tabs _builder_version=”3.0.73″][et_pb_tab title=”English” _builder_version=”3.0.47″ tab_font=”||||” body_font=”||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Workplace ergonomics help in treatment and prevention of back and neck related issues. It is wise to pay attention to little details while your body moves or remains stationary at work. Common practice is to remain at the desk, keep looking at your screen and not move an inch unless your body gives a painful indication to do so. Those little indications turn into disastrous ailments if neglected. The placement of the work table, the laptop and even the height of these objects from your body and eye and the distance of these from you matter a lot. If you improve the placement of your workstation, the other way round you would be improving your body posture and backbone alignment. When sitting on a chair and looking straight up, following actions should be observed: Eyes should point at the top of the screen-almost one third of it. Front portion of your arms should be parallel with the ground when you are typing. Elbows should never be straight in line at the back of the arms. Sideways are preferred. Maintaining symmetry while doing different kinds of work in standing position or sitting (e.g. driving), is as necessary as rotating both sides of the body equally likely. Movement of one side more than the other during strain full activities puts constant pressure on neck and spine. Poor sitting habits, if any, aggravate joints and soft tissues to cause pain in the neck. Persistence in body movements in one direction and constant rotation of neck stimulate pressure on the soft tissues of cervical region of the spine. A permanent bad body posture becomes a habitual part of work if observed repetitively. There are extensions and flexion activities that are successful at reestablishing postural alignment and helping lift weight off the neck. Use a neck pillow: You have to find out what suits the best for your neck in terms of the pillow placement while you sleep. Try, hit various positions, figure out the best for you and then make it your routine to follow the neutral alignment for cervical spine using your pillow. There is no hard and fast rule. It’s trial and error method to reach a conclusion. With plenty of options as listed below, follow the one that works best for your neck pain. A few of you will feel a reduction in level of pain with a body lying down straight on the back and supporting head with a deep depression pillow (also known as orthopaedic pillow). This gives extra support under the neck. Others will find the same level of comfort in a side lying condition. Some prefer recliners/adjustable beds with upper part of the body at an incline. In reclining position, flat pillows are more suitable. Sleep on Your Back Sleeping on the back lets your entire spine position itself with the underlying bed smoothly and comfortably. Some physicians propose sleeping on the back with a pillow each under the arm, for relieving the stress off the cervical vertebrae of neck. This also provides room for relaxation to the splenius capitis and trapezius muscles in the neck. Patients with more intense spinal conditions like spinal stenosis, kyphosis or spinal stenosis find a medium inclination easier for relaxing their back. They use a wedge pillow to get aligned with their spine. Don’t Fall for Text Neck Gaining attention until quite recently, this disease is common to millennials. The more clung we are to our cell phones, the more exertion we are putting on our necks. Text neck is a repetitive strain injury caused due to continuous usage of mobile devices with neck inclined forward. Head that bends more degrees forward puts more weight on the neck. During office, avoid using mobile devices while stretching head forward. Over time, strain on discs, ligaments and facet joints of neck lead to degenerative changes. Treatment For more serious and uncontrollable pain in the neck, chiropractors and orthopedic consultants can be approached. Make use of advanced technologies like KKT. This helps in realignment of the vertebrae of the spine using sound waves. You might wish to continue your work during the treatment, and that will not be a problem if you go for non-surgical ways of treating your pain. KKT is one of the most advanced solutions to neck and back pain relief. Not only does it help in removing the cause of discomfort, but also treating it without pain. To eliminate any chances of premature degenerative changes in your neck, a change in daily routine activities and/or treatment for escalating pain is recommended at an early controllable stage of disease. [/et_pb_tab][et_pb_tab title=”اردو” _builder_version=”3.0.47″ tab_font=”||||” body_font=”||||” body_font_size=”18″ body_font_size_tablet=”18″ body_font_size_phone=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] اب کام کے دوران گردن درد نہیں ہو گا دفتر میں آپ اکثر بس کام پہ دھیان دیتے ہیں. آپ بہت کم اس بات پہ غور کرتے ہیں کہ آپ کی کمر یا پورا جسم کس مشکل کا سامنا کر رہا ہے. آپ دفتر میں کس طرح بیٹھے ہیں، آپ کا لیپ ٹاپ کہاں پڑا ہے یا آپ کی گردن کی کیا پوزیشن ہے، یہ سب باتیں بہت ضروری ہیں. اسی لئے کچھ تجاویز پہ غور کریں: آنکھوں کو بالکل سامنے دیکھنا چاہئے. سکرین کے اوپر. بازوں کے آگے والا حصّہ زمین کے پرالیل ہونا چاہئے. کمر کو سیدھا ہونا چاہئے سیدھ میں بیٹھنا یا کھڑے ہونا یا پھر کام کرنا، ان سب پہ عمل کرنا آپ کا کام ہے. اگر یہ سب آپ ٹھیک طریقے سے نہیں کریں گے تو گردن درد یا کمر درد کا سامنا بھی آپ کو کرنا پڑے گا. نیک پلّو کا استعمال کیجئے جب آپ سوتے ہیں تو آپ کی غلط پوزیشن سے آپ صبح درد میں مبتلا ہو سکتے ہیں. لہذا گردن کو راحت دیجئے. اس کا مناسب حل نیک پلّو ہے. یہ خرید لیجئے اور گردن کے پاس رکھ لیجئے. سیدھا لیٹیں جب آپ لیٹیں تو دھیان رہے کہ آپ کا جسم سیدھا ہے. کیوں کہ اس طریقے سے آپ کو سکون
5 Easy Tips to Deal with Tech Neck
[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_tabs _builder_version=”3.0.73″][et_pb_tab title=”English” _builder_version=”3.0.47″ tab_font=”||||” body_font=”||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat”] 5 Easy Tips to Deal with Tech Neck If you are here to read this, it means you are somehow the victim of Tech Neck. Now many of you might be thinking what is this tech neck? Well, the name is quite self-defining. This is the neck pain that originates because of excessive technology use. Note some other Tech Neck symptoms too before treating it: Neck Pain Back Pain Bad Posture Headache Now it is time to view some good tips! 1- Just Put Your Phone Down We know your phone is quite significant to you but you need to put it down for a while. Taking regular breaks is beneficial for your neck. Also try to have a walk and move your neck a bit for gentle tech neck exercises. 2- Pain is Actually a Warning! If there is pain then there is something wrong. Most of the times we underestimate this feeling. If you are getting an unpleasant pulse from your neck then you have to leave your device alone. Just take rest for a while or have healthy conversation with your friends excluding the use of technology. 3- Device Holder is Best for You Device holders are meant to hold the technology devices in such a way that you do not require bending or changing the position of your neck. That sounds cool! Just buy one, place it on desk and use your phone or tablet in a lot easier way! 4- Time for Exercise! Exercise always gives fruitful results. If you are tired or you are feeling pain while using your smart device then it is right time for stretching. Surf the internet and view some muscle stretching exercise tutorials. You can also join gym and ask trainer to guide you in better way. 5- Contact KKT Immediately! If you are still disappointed, you need to call KKT Pakistan immediately! This is because you will get non-invasive treatment from KKT Orthopedic Spine Center. There will be no medicines or surgery and treatment methodologies are highly unique and advanced. [/et_pb_tab][et_pb_tab title=”اردو” _builder_version=”3.0.47″ tab_font=”||||” body_font=”||||” body_font_size=”18″ body_font_size_tablet=”18″ body_font_size_phone=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] ٹیک نیک سے نجات پانے کے لیے ٥ آسان تجاویز اگر آپ ابھی یہ پڑھ رہے ہیں تو اس کا مطلب ہے کہ آپ ٹیک نیک کا شکار ہیں۔ اب آپ میں سے اکثر لوگ یہ سوچ رہے ہوں گے کہ آخر یہ ٹیک نیک کیا چیز ہے؟ یہ گردن کا درد ہے جو ٹیکنالوجی کے زیادہ استعمال کی وجہ سے ہوتا ہے۔ چند علامات مندرجہ ذیل ہیں: گردن میں درد کمر درد کھڑے ہونے اور بیٹھنے کا غلط انداز سر میں درد آئیے چند تجاویز پہ غور کریں: اپنے موبائل فون کو تھوڑی دیر کے لیے استعمال نہ کریں ہم جانتے ہیں کہ آپ کو اپنا موبائل فون بہت عزیز ہے لیکن تھوڑی دیر کے لیے آپ کو اس سے دور رہنا پڑے گا۔ وقفے بھی لیتے رہیے۔ واک کیجیے اور گردن کی ورزش کرتے رہیے۔ درد کو انتباہ سمجھیے اگر آپ کو درد محسوس ہو رہا ہے تو اس کا مطلب ہے کہ آپ کی طرز زندگی میں کچھ غلط ہے۔ ہم اکثر اس درد کو نظر انداز کر دیتے ہیں۔ اگر آپ کو موبائل استعمال کرتے ہوئے درد محسوس ہو رہا ہے تو اپنے موبائل کو ایک طرف رکھ دیجیے۔ تھوڑی دیر آرام کیجیے اور اپنے دوستوں کے ساتھ ٹیکنالوجی کا استعمال کیے بغیر گپ شپ کیجیے۔ ہولڈر آپ کے لیے بہتر ہے آلات کے لیے ہولڈر کا استعمال بہتر ہے کیونکہ اس طرح آپ کو جھکنا نہیں پڑے گا۔ بس ایک ہولڈر خرید لیجیے اور اس کو میز پہ رکھ کر اپنا موبائل فون یا ٹیب آسانی سے استعمال کیجیے۔ اب وقت ہے ورزش کرنے کا ورزش کے ہمیشہ اچھے نتائج ہوتے ہیں۔ اگر آپ موبائل کا استعمال کرتے ہوئے تھکاوٹ یا درد محسوس کرتے ہیں تو اس کا مطلب ہے کہ آپ کو ورزش کی ضرورت ہے۔ انٹرنیٹ پہ پٹھوں کی ورزش کی ویڈیوز دیکھیے۔ آپ جم بھی جا سکتے ہیں۔ فوری طور پہ کے۔کے۔ٹی سے رابطہ کیجیے اگر آپ ابھی بھی مطمئن نہیں ہیں تو آپ کو چاہیے کہ کے۔کے۔ٹی سے رابطہ کریں۔ کیونکہ اس طرح آپ کو درد کے بغیر علاج مل جائے گا اور سرجری یا ادویات کی ضرورت بھی نہیں پڑے گی۔ [/et_pb_tab][/et_pb_tabs][et_pb_button admin_label="Book Now" button_url="https://kktpakistan.com/make-an-appointment/" button_text="Book Now" button_alignment="left" _builder_version="3.0.105" background_color="#7EBEC5" url_new_window="off" background_layout="light" custom_button="off" button_icon_placement="right"] [/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]
Neck Pain? No Worries, Here is the Solution!
[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_tabs _builder_version=”3.0.73″][et_pb_tab title=”English” _builder_version=”3.0.47″ tab_font=”||||” body_font=”||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Neck Pain? No Worries, Here is the Solution! A healthy lifestyle, that’s everyone’s dream. You are also thinking about an extremely fit physique and perfect mental condition right now, but we all know that pain has to come. The most astounding fact is that the pain eventually ends! Neck pain is kind of a messy problem. Nearly each one of us faces it. Whether you are an office going person, a housewife or even a kid, neck pain can surely ruin your day. But if you are aware of the root cause and willing to find a proper solution, you will ultimately get rid of it. Why is Your Neck in Pain? That’s the question for root cause! What actually happened? There might be several causes. Whiplash is quite common one. You rapidly moved your head forward and backward and boom! Your neck is in pain now. This is not a life threatening injury but it might stay for longer period of time to heal. Some other injuries can be caused by sports activities or vehicle accidents. But as it was mentioned before, you will definitely find neck pain relief. Let’s look into some beneficial neck pain solutions: Take Some Rest If hard work can do wonders then rest can also show its marvels. Neck pain exercise is not the only solution. When you are in pain, you require your bed for a while. Gentle movements are also good. This will help in blood circulation and you will surely observe a rapid healing process. Cold Therapy – It’s Excellent! Cold therapy might be bit chilly in cold weather but it is highly advantageous. It is very simple. You just need ice or frozen item and wrap it in towel or elastic bag. Afterwards compress the ice against your neck. Neck Massage – Go For It! Neck pains are very much related to muscles. For promoting relaxation, deep tissue massage is the apt solution. Focus on neck, upper shoulder and skull base. Drink plenty of water when the massage is done. This will not lead to headache. Neck pain treatments are also available at KKT Pakistan which is a renowned Orthopedic Spine Center. Non-invasive solutions here help to treat patients without any pain. So if you are still not comfortable with above remedies, contact the elite customer service team of KKT Pakistan. [/et_pb_tab][et_pb_tab title=”اردو” _builder_version=”3.0.47″ tab_font=”||||” body_font=”||||” body_font_size=”18″ body_font_size_tablet=”18″ body_font_size_phone=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] گردن کا درد؟ پریشان نہ ہوں، ہمارے پاس اس کا حل موجود ہے! صحت مند طرز زندگی ہر انسان کا خواب ہوتا ہے۔ آپ بھی ابھی تندرست جسامت کے بارے میں سوچ رہے ہوں گے۔ لیکن ہم سب کو اس بات کا علم ہے کہ درد بھی زندگی کا حصہ ہے۔ سب سے اہم بات یہ ہے کہ درد کبھی نہ کبھی ختم ہو جاتا ہے۔ گردن کا درد بھی کچھ ایسا ہی ہے۔ ہم میں سے بہت سے لوگ اس کا شکار بن جاتے ہیں۔ آپ کو بس اس کی بنیادی وجہ کا علم ہونا چاہیے تاکہ آپ اس کا علاج کروا سکیں۔ آپ گردن کے درد کا شکار کیسے بنے؟ یہ وہ سوال ہے جس سے آپ کو بنیادی وجہ پتا چلے گی۔ ایک وجہ وپ لیش بھی ہو سکتی ہے۔ یہ درد سر کے جھٹکے سے پیدا ہوتا ہے۔ یہ بہت خطرناک تو نہیں لیکن اس کو ٹھیک ہونے کے لیے زیادہ وقت کی ضرورت ہے۔ گاڑی کے حادثے یا کھیل کی وجہ سے بھی گردن کا درد ہو سکتا ہے۔ لیکن پریشانی کی کوئی بات نہیں کیونکہ اس کا علاج موجود ہے۔ تھوڑی دیر آرام فرمائیے اگر محنت کا پھل لازم ہے تو آرام کے بھی اپنے فوائد ہیں۔ گردن کے درد کے لیے ورزش آخری حل نہیں ہے۔ جب آپ درد محسوس کر رہے ہوتے ہیں تو بستر پہ آرام فرما لیا کریں۔ پھرآرام کے بعد جسم کو آہستہ آہستہ حرکت میں لائیں۔ یہ جسم میں خون کی گردش کے لیے بہت ضروری ہے۔ سرد علاج بھی بہترین ہے! سرد علاج سردیوں میں شاید تھوڑا ٹھنڈا محسوس ہو لیکن اس کے نتائج ہمیشہ فائدہ مند ہوتے ہیں۔ آپ برف کے ٹکڑے کو تولیے میں لپیٹ لیں اور اس کو گردن پہ تھوڑی دیر رکھیں۔ گردن کا مساج گردن کے درد کا تعلق کافی حد تک پٹھوں سے بھی ہوتا ہے۔ لہذا اچھا مساج بھی بہت ضروری ہے۔ مساج کرتے وقت گردن، کندھوں کے اوپر والے حصوں اور سر کے پچھلے حصے پہ دھیان دیں۔ جب مساج ہوجائے تو پانی پئیں۔ اس طرح آپ کو سر میں درد نہیں ہو گا۔ گردن کے درد کا علاج بھی کے۔کے۔ٹی میں کیا جاتا ہے۔ یہ ایک مشہور آرتھوپیڈک سپائن سنٹر ہے جو مریضوں کا بغیر درد کے علاج کرتا ہے۔ اگر آپ اوپر تحریر کی گئی تجاویز سے مطمئن نہیں ہیں تو کے۔کے۔ٹی کی ٹیم سے ابھی رابطہ کریں۔ [/et_pb_tab][/et_pb_tabs][et_pb_button admin_label="Book Now" button_url="https://kktpakistan.com/make-an-appointment/" button_text="Book Now" button_alignment="left" _builder_version="3.0.105" background_color="#7EBEC5" url_new_window="off" background_layout="light" custom_button="off" button_icon_placement="right"] [/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]