Is your mattress worsening your back or neck pain?
A goodnight’s sleep means you wake up in a fresh mood, ready to get to the daily routine. But if you wake up with pain instead of that, it can be extremely frustrating. There are several reasons behind morning aches or nighttime back pain. If there is no known reason (previous injury or other medical condition) you might wonder the reason behind it. If there have been no changes in your daily routine common reasons behind back pain can be your mattress, pillow, or sleeping posture. Do you ever wonder; is my mattress causing my back pain? But how do you know if your mattress is causing you back pain? Choosing the right orthopedic mattress can make a significant difference. This will probably answer your question, following are signs to be noted if you think your mattress, is the reason. Signs if your mattress is causing your back or neck pain: How do I know if my mattress is causing my neck pain? Questions like these might arise if you are waking up with pain in your back and neck. There are several causes behind neck pain. In order to know the exact reason behind neck pain, pinpointing the exact cause is essential. Start off with asking questions like: Do you feel neck pain when you wake up? Do you feel relief in your neck pain after stretching for a few minutes? One of the major factors to be considered is your sleeping position for neck pain. Using the right pillow and the right mattress plays a vital role in providing the neck the support it needs. Adopting the right sleeping position and the right pillow will keep the head, neck, and spine in perfect alignment. If you wake up with back or neck pain, but it goes away with stretching for about 10 to 15 minutes. This can be the major indication that your mattress is causing your back or neck pain. Some of the other reasons behind back and neck pain related to sleep can be: Pillow Sleeping posture Right mattress for back or neck pain: Choosing the right mattress for your back or neck can make a huge difference. Choose the mattress that provides you with the best mixture of comfort and support to your back. Can an old mattress cause neck and back pain? People don’t even seem to remember how old their mattresses even are, its not surprising at all. This can be one of the reasons your mattress is causing back or neck pain, old mattresses tend to do that. Following are some of the types of mattresses that can help with back or neck pain along with good quality sleep. Medium firm mattress: Choosing the best orthopedic mattress can be tricky. A mattress with the perfect balance of being soft and firm is important. Several studies show that for patients with lower back pain, a medium-firm mattress improves the quality of sleep. Soft mattress results in bad back/spine posture whereas a firm mattress can irritate various parts of your spine. Along with an orthopedic mattress, pillow matters too: Primarily the pillow should be keeping your head not too above your body as well as not too below your body – a neutral position. While sleeping, your head, neck, and spine should be aligned. Choosing the right pillow depends highly on your sleeping position as well, for instance, Back sleepers; a fairly low pillow is the better option. Side sleepers; a higher pillow to provide the head, neck, and back support Stomach sleepers; use a flat or absolutely no pillow at all (as using a pillow may arch the neck and back). When to seek medical attention? If you feel back and neck pain when you wake up in the morning or any of the signs mentioned above, consult a specialist. KKT Orthopedic Spine Center offers a revolutionary and sophisticated non-surgical Canadian technology treatment for neck and back pain. In case of back or neck pain, book your appointment with KKT Orthopedic Consultants and get relief from your pain without any surgery. KKT Pakistan has qualified orthopedic surgeons in Lahore, Karachi, Peshawar, and four other metropolitan cities across Pakistan.
Choosing the best pillow for the Neck Pain
Overview: A lot of people experience neck pain at some time in their life. There are a number of causes including slouching, text neck, and poor posture. Do you wake up with neck pain? Maybe, your pillow is to blame. Pillow provides your neck support and aligns the neck with your spine while sleeping. It also keeps your head and neck comfortable and in the right position to prevent strain. A pillow that is not too old or flat is better for the neck. Wrong neck pillow support can result in worsened neck problems or stiffness. Choosing the right pillow for the neck is important based on your sleeping position. How should I sleep if my neck hurts? This article gives you a detailed analysis of choosing the right pillow for neck pain. Pillow for Neck Pain: But how to choose the best pillow for neck pain? Here is a list down of sleeping positions and right pillows for them: Back Sleepers – Fairly low pillow For people who sleep on their back, using a fairly low-positioned pillow is the better option. If you need extra support, add a round towel or rod-shaped pillow to help. For back sleepers, putting the pillow under the knees can also be comfortable. This minimizes the strain on your lower back. Side Sleepers – Higher pillow People sleeping on their side, are advised to put their pillow higher to provide support to the neck and head. This position keeps the two aligned with shoulders. Put a rod-shaped pillow or rolled towel under your neck as well. If you require additional support, place a pillow between your knees. Stomach sleepers – Flat pillow Sleeping on the stomach puts stress on your neck makes your back arch. This is why switching your sleeping position is better. If not possible then either put a flat pillow or no pillow at all under your neck. This puts lesser stress on your neck and back. Sleeping while sitting – Horseshoe-Shaped Pillow Sleeping while sitting in a car, plane, or anywhere else. These horseshoe-shaped pillows provide your neck and back with support. Can’t sleep in the same position? These pillows are specifically designed for both, side sleepers as well as back sleepers. In order to maintain a proper posture, the correct pillow is important specific to each position. Your neck and back need support. This is why choosing the right pillow for neck pain and keeping the correct posture is important. The moment you feel uncomfortable or pain due to your pillow, replace it! In the end, it all comes down to where your pain is located and the pillow you’re comfortable in.
Pinched Nerve in Neck: Remedies and Exercises
Overview: A pinched nerve in the neck can be caused due to bone spurs or pressure inserted by bulging or herniated disc. It refers to damage caused to the nerve root or group of nerves. A pinched or compressed nerve can cause pain as a warning signal. The symptoms depend on the damage to the nerve (minor or severe). Some symptoms of a pinched nerve include: Sciatica like radiating pain Pain in the area of a pinched nerve The burning sensation is also a symptom Numbness, weakness, and “pins & needles” feeling Mild pain or symptoms of a pinched nerve depends on the area where the nerve is being compressed. Symptoms can also get worse because of certain movements. Pain that radiates from the neck to the shoulders due to nerve compression in the cervical spine is known as cervical radiculopathy. Pinched nerves caused in the lower back can show sciatica symptoms also known as lumbar radiculopathy. Nerve compression can be caused due to bulging or herniated discs. Remedies for Pinched Nerve in Neck: Pinched nerve requires professional treatment and care by a specialist. If you have mild pain and symptoms following are some of the remedies and exercises. Massage and yoga Heat and ice therapy Practice a proper posture Stretching and physical exercises Massage and Yoga: Having a massage by a professional can also help in relieving the tension in the neck. Applying gentle pressure can do the trick. Various stretches and yoga poses can also help release tension. But avoid doing a deep stretch as it can worsen the symptoms. In case you feel any discomfort while doing a stretch or massage, immediately stop. as it may increase the damage. Apply heat or ice: Applying heat or ice to the affected area can help reduce the pain and inflammation. Use heat and ice pads alternatively, as the combination helps circulation. Exercises for Pinched Nerve in Neck: Mild pain caused due to pinched nerve in the neck can be relieved via simple and gentle exercises. These exercises help relieve the pressure. Some of the exercises are as follows: Head turn Chin Tuck Neck Bend Trap Stretch Shoulder roll Head Turn: Pinched nerve limits your head motion but head turn exercise helps that. In case of pain, do lesser movements. Firstly, keep your neck straight and look ahead. Then gently turn your head towards your left side Keep the pose for 10 seconds Repeat the same exercise on your right side and hold it for 10 seconds. Titling your head up to down also helps. Chin Tuck: This exercise strengthens the neck muscles as well as the posture of your head and neck. Firstly, keep your neck straight Then put your two fingers on your chin Slowly yet gently push your chin into your neck until you see your “double chin” Hold this stretch for about 5 seconds Relax and repeat the same about three to five times. Neck Bend: This neck exercise provides relief to the pinched nerve in the neck. Gently, move your chin down towards your chest. Hold the pose for a while and slowly move back to the initial position Repeat the same stretch about 5-10 times Trap Stretch: The muscles in the back of your neck are known as trapezius muscles. If these muscles aren’t relaxed, they can compress your nerves and spine. Firstly, sit straight Put your right hand under your right thigh Then use your left hand and slowly bend your head towards your shoulder (left side) Hold the stretch for about 25-30 seconds. Repeat this stretch about 3 times on both sides. Shoulder Roll: This exercise helps to relieve the stress from the shoulders as well as the neck. Sit straight and then lift your shoulder blades. Move them back and then down. Repeat this about 5-6 times and repeat the same in opposite direction. When to seek medical attention: KKT Pakistan offers non-surgical treatment for the victims of spinal ailments, back and neck problems. The Treatment primarily focuses on the root cause of the pain. KKT has 8 operational centers across Pakistan. Cities include Lahore, Karachi, Rawalpindi, Peshawar, Faisalabad, Multan, and Hyderabad. KKT provides treatment for intervertebral disc disorders including herniated/slipped disc. In case of any inconvenience related to the spine, book an appointment with your nearest KKT center. For booking an appointment, kindly get in touch with us through our patient care line. Phone: 0800-00-558 Or click on the link below.
Stiff Neck Treatment: Home Remedies & Prevention
Overview: Neck pain can have a lot of different causes. It can occur at any point in your life. Stiffness in the neck is often described as difficulty in moving the neck and soreness. It can also come along with headaches, shoulder and neck pain. One of the major causes can also be neck muscle stiffness. Neck stiffness and pain can be a sign of cervical spondylosis. A stiff neck can also result in headaches. There are various home remedies for the treatment of the stiff neck. Some of the other causes of the stiff neck are as follows: Sports injury Poor Posture Whiplash Injury Muscle tension due to stress Sleeping in an awkward position Arthritis or Cervical Spondylosis Strain due to looking down on laptop/mobile screen Home Remedies for Stiff Neck: How to get rid of a stiff neck? Mostly neck pain occurs due to strains and neck injury. Neck stiffness can be caused due to muscle overuse as well. Stiffness makes it difficult to move your head. Many people wonder, how to cure neck pain fast? Below are some remedies for stiff neck treatment at home: Massage: Getting a massage from a professional masseuse helps loosen your neck and back muscles. Reduce stress: Mental stress can result in tensed muscles. There are various ways to reduce stress, for instance: Meditation Listening to soothing/favorite music Apply Heat/Ice: Applying ice/heat for about 10 minutes helps release some muscle tension. It also helps reduce inflammation. You can apply anything between heat and ice. It also helps numb the pain. Exercise regularly: Exercises for a stiff neck can help strengthen your muscles. They also help you to improve your posture and prevent injuries. Exercises for stiff neck also help relieve stress. Preventing Stiff Neck: Avoiding bad habits and making some lifestyle changes can help prevent a stiff neck. Here are some of the ways for preventing stiff neck: Limit your driving duration: Don’t drive for long hours, take breaks and keep a proper posture. Switch your sleeping positions: The sleeping position has a huge impact on your spine. Sleeping in the same position puts excessive pressure on the muscles and spine resulting in pain. Use a comfortable pillow for your neck so that it doesn’t strain. Limit the time you spend on mobile phone: Constantly looking down on your laptop and mobile phone can put stress on your cervical spine (neck region). Hence, resulting in neck pain. Following are some tips that can help reduce your neck strain: Use headphones. Keep laptop/phone at your eye level. Take short breaks, relaxing your muscles. Don’t listen to a call while holding the phone between your shoulder and ear. Exercises and stretches: Stretches and neck-related exercises also help improve your posture. They help relieve stress and strengthen your muscles. Some of the stretches include: Gently turn your head from side to side (neck rotation) Slowly bend your head from side to side (lateral neck movement) Gently bend your neck forward down towards the chest. Keeping a proper posture: Maintaining a proper posture puts less pressure on your spine and the muscles supporting your spine. Keep your spine and shoulders straight, and ear in alignment with the shoulders. When to seek medical attention? Severe neck pain can interfere with your daily routine activities. Seek medical attention in case of: Headache Neck pain due to an accident or injury Weakness in shoulders, arms and legs Pain radiating down the shoulders in the arms and legs Some symptoms of neck stiff and pain could be a sign of a serious condition like whiplash injury, slipped disc, arthritis and disc bulge. Consult a specialist for the treatment of stiff neck. Why KKT? KKT treatment is a non-surgical treatment involving personalized soundwave frequencies. This treatment is done under the supervision of Pakistan’s expert orthopedic surgeons. KKT treatment provides treatment for slipped disc, arthritis, whiplash injury and other spine-related diseases. KKT has 8 operational centers across Pakistan and 21 centers worldwide. In case of an increase in pain, book an appointment with KKT Orthopedic Spine Center. KKT employs top orthopedic doctors, surgeons and consultants in Lahore, Karachi and all its centers across Pakistan. KKT also provides neck and shoulder pain treatment. For further information, you can contact us through the below given number, and one of our representatives will guide you to the best of their ability. Phone: 0800-00-558 Or click on the link below to book your appointment.
Importance of Good Posture
Overview: You might have heard; bad posture can result in back pain. But do you know how bad posture impacts your back? Posture is the position of your body when you sit, stand, walk or lay down. Pain can be a result of years of bad posture. If we don’t maintain a good posture, it exerts pressure on our joints and spine resulting in pain. Proper posture is essential for your health. Good posture helps ensure the alignment of your spine and bones. Here’s the importance of good posture: Importance of good posture: Why maintain a good posture? Keeping a proper posture helps ensure the alignment of your spine and bones. It also put less stress on the muscles and ligaments. With a proper posture, the pressure is distributed among spine, bone and muscles, equally. Hence, good posture has many benefits. For instance, Benefits of Good Posture: Some of the benefits include: Proper posture has a positive impact on the overall spine health. Having a poor posture also impacts your digestive system. What does good posture look like? Even walking requires a good balance and proper posture. Here’s what proper posture means: However, posture can also be corrected by doing a few exercises. Exercises strengthen your core and also helps restore your body posture. Poor posture puts stress on your neck, shoulders and spine. This causes neck pain and back problems. Activities like, sitting for too long, looking down on screen for too long and less physical activities result in putting stress on your body. When to seek medical attention? In case of an increase in pain or inconvenience regarding your spine, book an appointment with KKT Orthopedic Spine Center. KKT Pakistan offers non-surgical treatment for the victims of spinal ailments under the supervision of Pakistan’s expert orthopedic doctors. With 8 operational centers across Pakistan and 28 centers worldwide. Book an appointment in your nearest center. For further information, you can contact us through the below given number, and one of our representatives will guide you to the best of their ability. Phone: 0800-00-558 Phone: 0348-1112558
What is Cervical Radiculopathy? Causes and Symptoms
Also known as, Pinched Nerve. It occurs due to compression on any nerve in cervical spine. Damage to the nerve can result in numbness, weakness or even pain radiating down the shoulder to the arm. There are several reasons behind cervical radiculopathy. Degeneration, disc herniation as well as bone spurs can cause pressure on the nerve. Among young people, it can also be caused due to an injury resulting in herniated disc. Anatomy: – Human spine is made up of several bones called vertebra. There are 24 vertebrae in your spine. They create a canal protecting your spinal cord. Our spine is divided into 4 sections called: Cervical (C) Lumbar (L) Thoracic (T) Sacral (S) However, the seven vertebrae (C1-C7) starting from the base of the skull forming the neck region are make up the cervical spine. Our spine consists of, Nerves Spinal Cord Intervertebral Discs: The two major components of discs are, Annulus Fibrosis and Nucleus Pulposus. Symptoms: – Most common symptoms of cervical radiculopathy is pain in the neck, shoulder, arms and upper back. Cervical Radiculopathy often affects only one side of the body. Some other symptoms of cervical radiculopathy include: Motor problems Muscle Weakness Numbness and weakness in the arm and shoulders Causes: – There can be multiple reasons behind cervical radiculopathy or pinched nerve, for instance: Herniated Disc Cervical Spinal Stenosis Cervical Degenerative Disc Herniated Disc: – Herniated Disc (also known as slipped disc) is when a portion of nucleus is pushed out of annulus fibrosis. It is a result of a tear or crack. This leak-out can inflame the nerve in neck region resulting in cervical radiculopathy. Herniated disc can occur due to an injury or degeneration. Injury is the most common cause of herniated disc in younger people. In an injury, force on the cervical spine causes herniated disc. Slipped disc is also common among adults (middle-aged). Cervical Spinal Stenosis: – Cervical spine consists of seven vertebrae (C1-C7). This is a condition in which the narrowing of spine takes place in the neck region. This compresses the nerves thus resulting in inflammation. Pinched nerve due to cervical stenosis is known as cervical radiculopathy. This condition is common among people above 50. Cervical Degenerative Disc Disease: – Bone spurs can also cause cervical radiculopathy due to degenerative disc or cervical osteoarthritis. However, large bone spurs can irritate the nerve root causing inflammation. Symptoms of degenerative disc causing cervical radiculopathy are also similar. When to seek treatment? For some people the symptoms can get better with time but for others the pain can stay longer. Consult your health care provider in case you feel your pain worsening. Therefore, the treatment procedure highly depends on the symptoms of the patient. KKT Pakistan offers non-surgical treatment for the victims of spinal ailments, back and neck problems. The Treatment primarily focuses at the root cause of the pain. KKT has 8 operational centers across Pakistan. Cities include Lahore, Karachi, Rawalpindi, Peshawar, Faisalabad, Multan and Hyderabad. In case of any inconvenience, book an appointment with your nearest center.
Can stress cause chronic pain? Ways to relieve stress
There are various ways to relieve stress. Mental stress, anxiety and depression are common among people. This stress can cause serious physical health problems like when you’re stressed out it directly effects your neck and shoulders. Symptoms of Stress: – Some of the stress symptoms include: – Ways to relieve stress: – How you do relieve your stress? Everyone has their own metal mechanisms to overcome stress. The stress relieving activities highly depend on whatever you’re experiencing in that particular moment. Stress management is an important key. These are some of the best ways that can relieve stress: – Tension, stress, anxiety and other mental health problems aren’t just mental health issues, they also have some physical effects on your body. Long-term stress can cause chronic back pain, sleep problems, headaches and various stomach issues. Ways to reduce stress include: – 1. Physical Exercise: – In stress, our body releases hormones like cortisol. Physical exercise or activities release a chemical in our body called endorphins. These chemicals act as natural painkillers and hence help reduce cortisol. Putting physical stress on your body can give you a mental stress relief. Researches show that physical exercises help in relieving chronic pain and the overall stress, elevate the mood and improves sleep. 2. Breathing Exercise: – Researches show that breathing slowly relaxes and has a calming effect on the cardiovascular system of your body. All you have to do is focus on your breathing and keep doing it for at least 2 minutes. 3. Take a walk: – Taking a walk out always helps. Take a break from any task or tense environment you are in, give yourself a break by changing scenery. Simply walking gives your mind and body a calming effect. 4. Focus your mind towards something else: – Diverting your mind towards doing something productive or important can be a great stress reliever. In a situation of stress, the feeling of ‘something is wrong’ or ‘there’s a problem’ can be directed towards a problem to be solved. 5. Listen to your favorite music: – Uplifting, soothing and soft music relaxes your muscles, lowers your heart rate and blood pressure. Listening to your favorite music has also a relieving effect on your body. When to seek treatment? If your feel the chronic back pain worsening, increasing weakness or numbness, consult a doctor. Now treatment without medication or surgery is also available at KKT Orthopedic Spine Center Pakistan. Book your appointment with the specialists online, today.
Cervical spondylosis Symptoms and Causes
When we talk about cervical spondylosis, a question comes across that What Is Cervical Spondylosis, symptoms and causes. This disease is one of the dangerous diseases. Neck vertebrae damage affects the entire nervous system of the body and human organs become paralyzed due to late treatment. Causes Causes include working too long with the head bowed, lifting heavy weights and doing strenuous physical exertion. Prolonged neck pain can also affect the muscles or tissues. Osteophytes are formed in the workers who work for longer duration with bent neck. Osteophyte cause severe stress on the cerebellum and the attached nerves. The disease is related to old age and usually occurs after the age of 40, but nowadays there is a growing trend of using mobile phone, laptop & television which is the main and most common cause of cervical spondylosis in young generation.Improper sitting position and hard and high pillows while sleeping are also the cause of cervical stress. American medical experts say that the constant loading of the head on the mobile phone tends to damage the vertebrae and reduces the gap between them and the water content in the disc lowers and it becomes dehydrated. Symptoms include Back pain Fatigue. Numbness of the shoulders and arms, also called “frozen shoulder”. Pain or numbness in the fingers. The tips of the vertebrae start to protrude or become crooked, which puts pressure on the nerves and muscles, causing pain in the back and neck. The pressure is increased on the spinal cord which effects the nervous system of the body. The legs begin to weaken and the patient has difficulty while walking. There comes a time when he becomes completely disabled. Like other countries in the world, the number of people suffering from this disease is increasing in Pakistan 7 things to avoid If you have cervical spondylosis: Avoid sitting for a long time in stressful postures. Avoid running and high-impact aerobics. Don’t lift heavy weights on the head or back. Avoid bad roads and long driving hours traveling on two or four wheelers. Avoid holding the telephone on one shoulder and leaning for long time. Refrain using many pillows while sleeping. To turn around, don’t twist your neck or body instead, turn around moving your feet. Cervical Spondylosis, symptoms and causes are explained to educate you about this disorder.
Postures That Cause Neck Pain
Your posture is not just a pose that your body exhibits. It is very much related to health. The way you stand or sit, it really matters to define your wellness. If your posture is bad, it can lead to neck pain. Let’s see which sorts of posture can trigger your neck pain. Slouching Prolonged slouching sitting position is bad for both your back and neck. This is because it puts pressure on head which eventually compresses vulnerable and small neck joints. The size of these joints is very small due to which it does not take time to be compressed. Try reversing this posture. Keep your back straight. Stand up after every 30 minutes so that negative effects of slouching may not affect your neck. Continuous practice can keep you safe from neck pain. Leaning on One Leg Leaning on one leg for longer period of time is the agony for multiple parts of your body. Your pelvis, your spine and hence your neck is stressed. Shoulder is dropped on one side and cervical spine bends. The best way is to place even weight on both legs while standing. Text Neck The most common posture mistake or maybe the most modern one! Yes, it is quite common because of the excessive use of technological devices like smartphones. In order to look at the mobile screen, your head is bent forward for longer period of time which puts stress on neck. Try to keep the device at eye-level. Rounded Shoulders Because of sitting down all day, looking at your system or driving for longer time, your posture can adopt this rounded shoulder style! It is as painful as it sounds. In this posture, your shoulder is moved forward from actual alignment. This affects your neck, shoulders and spine. Way Too Straight Back If you are told to keep your back straight, it doesn’t means that you have to disturb the natural curve of spine. Tucking in your pelvis causes your to stoop forward. Never let this posture to elevate your neck pain. Poking Chin Posture When you are sitting low with a hunched back, you are actually developing poking chin posture. Correcting this posture can also be helpful in improving your sitting habits. When to Seek Treatment from Doctor? Neck pain that is becoming severe with the passage of time and is not being treated by home remedies, needs to be treated immediately! Call KKT Orthopedic Spine Center and book your appointment now! [/et_pb_text][et_pb_button admin_label=”Book Now” button_url=”https://kktpakistan.com/make-an-appointment/” button_text=”Book Now” button_alignment=”left” _builder_version=”3.0.105″ saved_tabs=”all” url_new_window=”off” background_layout=”light” custom_button=”off” button_icon_placement=”right” /][/et_pb_column][/et_pb_row][/et_pb_section]
How to Prevent Neck Pain? – Simple Tips to Follow
Some simple tips can make your life heaven! Imagine the worst circumstances a neck pain can cause. You will be unable to efficiently complete your tasks at office, you will have mood swings and your social life can be badly affected. You will never want such a troubled and painful life. Let’s have a look on simple tips to prevent neck pain. Good Posture Maintain good posture. Keeping your back straight can reduce the stress not only on your back but also on your neck. Ears should be aligned directly over your shoulders and your hips should be in direct alignment with your shoulders. Adjust Your System (Laptop) at Eye-level If you are an employee, you spend most of your time in office, sitting in front of your computer. Or even if you are not an office going person, you are obviously interested in watching movies or entertainment videos on your laptop. Just keep your system at eye-level for avoiding neck pain. Avoid Text Neck Text neck is caused when you hunch over looking at your mobile phone. It leads to neck pain. This damage is sustained from looking down at smart device or smartphone for longer period of time. Quit Smoking Smoking is obviously not good for your health. It not only leads to lung cancer but it can also lead to neck pain. Quit smoking right away. Tell your friends and family to help you out in this matter. Stay Hydrated In order to function properly, your neck needs to be hydrated. Lack of water can lead to neck pain. This is because dehydration results in muscle spasms. It also affects structure of spinal discs. Carry Weight Evenly We often carry weight like heavy purse on one side of body especially on one shoulder, which is painful for your neck. This causes strain on your neck muscles. Keep your handbags or purses light. While carrying backpack, distribute weight evenly on both shoulders. Sleep on Your Back Sleeping on your back is the best position for entire spine. It gives the comfort and if you also give pillow support to your arms, it will be beneficial for your neck. When to See a Doctor? If you have tried home remedies like massage and heat therapy, and still your neck hurts, then there is an immediate need to see a doctor. Long term pain is another condition to ponder on. And if this neck pain is accompanied by headache, then you surely need the consultancy of an doctor. For expert advice and non-invasive treatment, consult KKT Orthopedic Spine Center. Dial the official number or book your appointment online. [/et_pb_text][et_pb_button admin_label=”Book Now” button_url=”https://kktpakistan.com/make-an-appointment/” button_text=”Book Now” button_alignment=”left” _builder_version=”3.0.105″ saved_tabs=”all” url_new_window=”off” background_layout=”light” custom_button=”off” button_icon_placement=”right” /][/et_pb_column][/et_pb_row][/et_pb_section]