What is the difference between migraine and cervicogenic headache?
Cervicogenic headaches have different characteristics from migraines. Both cause pain in the neck region, but cervicogenic pain is unilateral and extends out down the shoulders. Migraine symptoms include headache, nausea, and a throbbing sensation. However, knowing whether you are experiencing migraines or cervicogenic headaches is essential to treating the condition. Are cervicogenic headaches and migraines the same? Cervicogenic headaches and migraines differ from each other. Reduced range of motion and stiffness in the neck are the symptoms of cervicogenic headache. Additionally, the pain will also extend out and down the shoulders, whereas symptoms like dizziness, nausea, vomiting, blurred vision, and sound and light sensitivity are associated with migraine. How do I know if my headache is Cervicogenic? It is a chronic and recurrent headache. A cervicogenic pain usually presents as a unilateral pain that begins in the neck after neck movement and is accompanied by a reduced range of neck motion. What is the root cause of cervicogenic headaches? Cervicogenic pain is a secondary headache caused by another illness. A disorder of the cervical spine and its component bone, disc, or soft tissue elements is a significant cause of cervicogenic headache. However, numerous pain-sensitive structures exist in the upper neck and back of the head regions, including the lining of the cervical spine, the joints, ligaments, cervical nerve roots, and vertebral arteries passing through the cervical vertebral bodies. Cervicogenic Treatment As these headaches arise from vertebral misalignment of the upper part of the neck in most cases, restoring the alignment by KKT treatment eliminates the pain and gives the patients optimum levels of health. KKT treatment revolves around overall well-being as it not only treats the disease but also emphasizes following an individualized exercise program and having a healthy lifestyle, including using a supportive and comfortable pillow and mattress. Book an appointment.
5 Things to know about Cervicogenic Headaches
Headaches can relentlessly ruin your daily routine and affect your day-to-day tasks. There are several different types of headaches for various reasons. A headache caused due to a problem in the neck or cervical spine is probably a cervicogenic headache. The underlying problem of cervicogenic headaches is dysfunction in the neck muscles, joints, or ligaments. Cervicogenic headache symptoms include the following: Pain on one side of the face/head Neck Stiffness Headache due to certain neck movements What causes Cervicogenic headaches? Neck pain headaches occur because of excessive pressure on the cervical spine. It can happen due to changes in the neck as a consequence of an incorrect posture. Moreover, lifestyle activities like repetitive movements or prolonged sitting can cause the problem. Several other cervicogenic headache causes include the following: Whiplash injury Sports-related injury Arthritis Compressed nerve 5 things to know about cervicogenic headaches: With a neck problem, performing exercises might be tempting. However, with cervicogenic headaches, exercises should be performed with a proper expert’s opinion. Following are the five things one should know about cervicogenic headaches: 1. The reason behind this headache lies in the cervical spine: The most common reason behind cervicogenic headache is injury (whiplash) to the neck. Cervicogenic headache can be caused due to pinched or compressed nerve, strain, or arthritis of the neck. 2. This headache doesn’t feel like other headaches: Cervicogenic headaches occur on only one side of the head starting from the back of the head. One of the significant differences between cervicogenic headaches and other types of headaches is that this type originates from the neck. 3. Your work ergonomics may be the one to blame: Whiplash injuries, accidents, or falls aren’t the only reasons behind a cervicogenic headache. Slouching/strain due to the work desk and chair could also cause a headache. Sitting on a desk for too long can bring on a cervicogenic headache as well. 4. Got an old mattress or pillow? Get rid of it now! Sleep is supposed to be the time when your body can rest. Now using the correct pillow and mattress can be a way to prevent cervicogenic headaches. Placing the right pillow/cushion in a way that aligns the neck with your back along with the proper sleeping posture is essential. Replace your old mattress and pillow, they might also be causing you pain. 5. KKT treatment might help! No Pain | No Drugs | No Surgery KKT offers revolutionary noninvasive orthopedic treatment for spinal ailments. Now people suffering from back and neck problems have a non-surgical treatment option. KKT also offers treatment for cervicogenic headache(s) under the supervision of highly qualified orthopedic consultants. Following are some of the positive impacts of KKT treatment on spinal health: Improves the overall body posture Reactivates the body’s self-healing process Strengthens the muscles, joints, and ligaments that support the spine Keeps the body in perfect alignment, maintaining the spine’s natural curvature In case of spine-related issues, book an appointment with KKT orthopedic consultants in Lahore, Karachi, Rawalpindi, and centers in other metropolitan cities across Pakistan.
5 Simple Posture Correction Exercises
“Sit up straight”, and “Fix your posture” aren’t just annoying things told to us by our teachers and parents. There are several bad posture side effects or causes, for instance., pain in the neck or back, spinal curvature, headaches, etc. Poor posture also involves slouching or looking over the handheld devices for excessive periods of time. A sedentary lifestyle or being physically inactive might also be one of the culprits behind poor posture. Posture correction exercises play a significant role in improving posture. A proper posture is way more than just appearance it plays a vital role in improving strength, flexibility, and balance. Moreover, it also reduces excessive stress on ligaments and muscles. Poor Posture Symptoms: Some of the bad posture symptoms include the following: Rounded shoulders Headache Pain in the neck, shoulder, and back Muscle fatigue Forward head carriage Benefits of proper posture: The benefits of proper or correct posture are as follows: Increased/boosted confidence Better mood Increased self-esteem Decreased risk of injury Reduced back & neck pain Lesser headaches Decreased tension in neck & shoulders Posture Correction Exercises: Posture correction exercises have several benefits including balance, muscle strength, etc. Following are some of the exercises to improve posture: 1. Bridges: To perform a bridge exercise, follow the steps mentioned below: Lie straight on your back on the floor with your knees bent and feet flat. By engaging your core and buttock muscles, lift your hips (therefore raising your lower back and buttocks off the floor). Hold it for some seconds and take three deep breaths. Gently come back to the initial position and repeat the same steps. This exercise helps strengthen abdominal and gluteal muscles hence relieving the stress on the lower back. 2. Child Pose: To perform the child pose, follow the steps mentioned below: Sit on your shinbones on the floor with your knees together; big toe touching, and heels extended apart towards each side. Bend forward towards your hips and extend by walking through your hands on the floor. Sink your hips towards your feet (place a pillow underneath your thighs if they can’t go down). Place your forehead on the floor gently or turn your head to either side. Either rest your arms along the body or keep them extended. Breath into the back of the rib cage and waist Relax remaining in this pose for about 30 seconds and come back to the initial position gently. 3. Kneeling Hip Flexor: To perform kneeling hip flexor, follow the steps mentioned below: Initially put both of your knees on a soft surface. Then bring your one foot forward placing it flat on the floor – note to make sure that the knee is positioned with the ankle. Extend your arms towards the knee (providing support if needed). Straight up and gently lean forward into the stretch. You can feel the stretch in the rear leg (top of your thigh) and groin. Slowly come back to the initial position. Repeat the stretch about 10 times on both legs. 4. Plank: To perform a plank, follow the steps mentioned below: Start by lying on your stomach and putting your forearms against the floor. Lift your body off the floor engaging your core and balancing on your forearms and toes. Make sure to keep your spine in a neutral position (i.e., no sagging lower back or butt lifted high up). Hold this posture for about 20-30 seconds and then gently come back down to the floor. Repeat this exercise about 2 to 5 times. 5. Upper Trapezius Stretch: To perform this stretch, follow the steps mentioned below: Choose either between performing this stretch while standing or sitting. Once done, place your right hand on the opposite side of your head, and place your left hand behind your back. Now start by gently tilting bringing your head towards your right shoulder. Put slight pressure for a deeper stretch but not too much. Hold this stretch for about 15-30 seconds and repeat with the left hand. This stretch mainly stretches the neck and upper back muscles and is also helpful for people with forward neck syndrome. Seeking Medical Attention: In case of back, neck, or shoulder pain get in touch with KKT Orthopedic Spine Center, Pakistan. We provide revolutionary non-surgical treatment for various spinal ailments along with highly qualified orthopedic consultants. For booking an appointment click on the link below:
Pain in Back of head: Causes, Symptoms & Treatment
Pain is described as a very unpleasant sensory feeling. They can be very uncomfortable no matter what kind. However, headaches can occur at any part of the head depending on the root cause. For instance, pain in back of the head, front, one side or temple. Headaches can also be secondary symptoms for any other problem. Pain in Back of Head: Causes There are a various number of reasons that can lead to pain in back of head, for instance: Posture Arthritis Migraines Cluster Headaches Tension Headaches Occipital Neuralgia Cervicogenic Headache Posture: – Even though we feel tension in our shoulder and back, we don’t care about slouching when using mobile phone. This slouching can cause strain on our neck, back of the head, upper back muscles and nerves. Our poor postures are the main reason behind the pain in back of head and neck. Keeping your spine straight when sitting or standing can relieve the pain from bad postures. Arthritis: – Inflammation or swelling in the cervical spine (neck) causes arthritis. These headaches could also occur due to inflamed blood vessels. Arthritis-related headache is usually triggered by movement and gets worse with it. Pain in back of head is one of a major symptom of arthritis headache. Consult your doctor about the treatment options. Migraines: – These are the headaches that often happen on one side of the head. Migraines may originate from the left side of your head and move around. Along with throbbing pain, migraines may come with nausea and weakness. Sensitivity to light is also common among it’s symptoms. There are a number of factors that can cause migraines. For instance: – Anxiety Tobacco Genetics Bright lights Extra Exertion Hormonal changes in women Caffeine (excess or withdrawal) Cluster Headaches: – Most painful headaches occurring in cyclical pattern are called cluster headaches. Cluster Headaches is the kind of severe headache that takes place around or behind one eye. People often confuse cluster headaches with migraines because they happen on one side. This type of headache gets worse when lying down. Common symptoms include: – Pale skin Redness in eye Pain on one side Swelling around the eye Pain around or behind one eye These headaches take place in a form of cluster. Tension Headaches: – Dull pain and pressure in the back of your head and neck caused due to stress are called tension headaches. Tension headaches are most common among adults. These headaches are of two types: – Episodic: lasts up to 30 minutes to 7 days. These episodic headaches come when you’re stressed or anxious. They can happen for less than 15 days per month. Chronic: This pain can be more or less intense during the day but is always present. Chronic headaches can happen for more than 15 days per month. Occipital Neuralgia: – An injury or inflammation in the occipital nerves can cause these headaches. These nerves travel up to the scalp from the spine. This injury or inflammation can also result in pain behind the ears. Occipital Neuralgia related headaches are severe and people describe it as – a shock. It may occur as you do your normal day routine work like brushing your hair. Occipital Neuralgia can also be a result of whiplash injury. Cervicogenic Headache: – This a secondary headache that takes place due to spine-related problem in the neck region. Cervicogenic Headaches don’t happen on their own. Neck injury, whiplash injury, infection or herniated disc in the cervical spine (neck) can lead to cervicogenic headaches. Movement in the neck can make the pain worse. Some major symptoms of cervicogenic headaches include: – Neck stiffness Pain on one side of the head Headaches originating from neck Reduced range of motion in the neck People sometimes can confuse cervicogenic headaches with migraines because of similar symptoms. Pain in Back of Head: Treatment Options Headaches can take place due to various different reasons. Treatment for headaches depend upon the type, cause, exact location & symptoms of the pain. Arthritis-Based Headaches Treatment: – Usually, headaches caused due to arthritis can be treated by anti-inflammatory. Cluster Headache Treatment: – Primary focus of the treatment for cluster headaches is to shorten the pain duration, less severe headaches and prevention from further headaches. Tension Headache Treatment: – Many people suffering from tension headaches choose not to seek any medical attention and try treating them on their own. Unfortunately, taking too many pain killers can also result in headaches (called rebound headaches) along with many other side effects. Pain killers may reduce your headache for a while. But taking too many pain killers can result in medication induced headaches. Posture-Induced Headache Treatment: Our bad posture can be a major reason behind headaches. This pain in the back of head is caused due to pressure on the neck. There are various postures that put pressure on your neck. For long term, keeping a proper posture can prevent headaches induced due to bad postures. When to seek medical attention? Seeking medical attention immediately is important if you feel headaches getting worse. Make an appointment with your doctor as soon as possible. For spine-related headaches (cervicogenic headaches), you can visit KKT Orthopedic Spine Centre for treatment without medication and surgery.
Can stress cause chronic pain? Ways to relieve stress
There are various ways to relieve stress. Mental stress, anxiety and depression are common among people. This stress can cause serious physical health problems like when you’re stressed out it directly effects your neck and shoulders. Symptoms of Stress: – Some of the stress symptoms include: – Ways to relieve stress: – How you do relieve your stress? Everyone has their own metal mechanisms to overcome stress. The stress relieving activities highly depend on whatever you’re experiencing in that particular moment. Stress management is an important key. These are some of the best ways that can relieve stress: – Tension, stress, anxiety and other mental health problems aren’t just mental health issues, they also have some physical effects on your body. Long-term stress can cause chronic back pain, sleep problems, headaches and various stomach issues. Ways to reduce stress include: – 1. Physical Exercise: – In stress, our body releases hormones like cortisol. Physical exercise or activities release a chemical in our body called endorphins. These chemicals act as natural painkillers and hence help reduce cortisol. Putting physical stress on your body can give you a mental stress relief. Researches show that physical exercises help in relieving chronic pain and the overall stress, elevate the mood and improves sleep. 2. Breathing Exercise: – Researches show that breathing slowly relaxes and has a calming effect on the cardiovascular system of your body. All you have to do is focus on your breathing and keep doing it for at least 2 minutes. 3. Take a walk: – Taking a walk out always helps. Take a break from any task or tense environment you are in, give yourself a break by changing scenery. Simply walking gives your mind and body a calming effect. 4. Focus your mind towards something else: – Diverting your mind towards doing something productive or important can be a great stress reliever. In a situation of stress, the feeling of ‘something is wrong’ or ‘there’s a problem’ can be directed towards a problem to be solved. 5. Listen to your favorite music: – Uplifting, soothing and soft music relaxes your muscles, lowers your heart rate and blood pressure. Listening to your favorite music has also a relieving effect on your body. When to seek treatment? If your feel the chronic back pain worsening, increasing weakness or numbness, consult a doctor. Now treatment without medication or surgery is also available at KKT Orthopedic Spine Center Pakistan. Book your appointment with the specialists online, today.
What is your headache trying to tell you?
Headaches can cause anger, depression and fatigue. A person feels distressed and maintaining focus on something important is nearly impossible. There are a lot of reasons why headaches occur. You might not be drinking enough water, sudden withdrawal of caffeine, Not drinking your usual caffeine and maybe it’s because you’re suffering from severe fibromyalgia. People usually don’t consider that fibromyalgia can be associated with headaches. The perception about headaches is usually that by popping in a pill of panadol you’ll be fine in an hour so, or you can just sleep it off. Headaches can occur because of fibromyalgia. What is fibromyalgia? Your muscle and soft tissue is highly affected by fibromyalgia.You can experience headaches, You won’t be able to sleep properly, constant pain in your trigger points and soreness of muscles. How fibromyalgia and headaches are related? An individual suffering from fibromyalgia knows how chronic headaches are causing stress and tension in their lives.This is such a severe migraine that you also experience nausea, vomiting and issues with eyes. How can you manage this headache? You can manage this headache by getting the right treatment of this illness. Different chemicals, strong fragrances and also petrol can trigger the headache. If all else fails, and you are still suffering from this then head on over to KKT Orthopedic Center or book an appointment at kkt.technologycastle.com/ and get 30 % off. [/et_pb_tab][et_pb_tab title=”اردو ” use_background_color_gradient=”off” background_color_gradient_start=”#2b87da” background_color_gradient_end=”#29c4a9″ background_color_gradient_type=”linear” background_color_gradient_direction=”180deg” background_color_gradient_direction_radial=”center” background_color_gradient_start_position=”0%” background_color_gradient_end_position=”100%” parallax=”off” parallax_method=”on” background_size=”cover” background_position=”center” background_repeat=”no-repeat” background_blend=”normal” allow_player_pause=”off” tab_font_select=”default” tab_font=”||||” body_font_select=”default” body_font=”||||”] آپ کا سر درد آپ سے کیا کہنا چاہ رہا ہے؟ سر درد سے آپ کو غصّہ زیادہ آ سکتا ہے، آپ پریشانی میں مبتلا ہو سکتے ہیں اور تھکاوٹ کا شکار بھی ہو سکتے ہیں. ایسے میں آپ کسی بات پہ توجہ نہیں دے سکتے. اس کی وجہ کچھ بھی ہو سکتی ہے. ہو سکتا ہے آپ پانی ٹھیک طریقے سے نہیں پی رہے یا پھر ہو سکتا ہے کہ آپ ریشہ دار عضلاتی درد کا شکار ہوں. ہم میں سے بہت سے لوگ یہ نہیں جانتے کہ سر درد کا تعلق ریشہ دار عضلاتی درد سے بھی ہو سکتا ہے. آپ بس پیناڈول کھا کر درد کو بھگا تو لیتے ہیں لیکن اس کی جڑ تک نہیں پہنچ پاتے. ریشہ دار عضلاتی درد ہے کیا؟ یہ ایک ایسا مرض ہے جس سے آپ کے پٹھے اور سوفٹ ٹشو متاثر ہوتے ہیں. اس سے آپ سر درد کا شکار بن جاتے ہیں. ٹھیک طرح سے سو نہیں پاتے اور پٹھوں میں درد بھی رہتا ہے. ریشہ دار عضلاتی درد کا سر درد سے کیا تعلق ہے؟ جو شخص ریشہ دار عضلاتی درد کا شکار ہوتا ہے وہ یہ جانتا ہے کہ اس سے جو سر درد پیدا ہو گا اس کا اثر اس کی زندگی پہ کیا پڑے گا. اس کی زندگی پریشانی سے بھر جائے گی. الٹیاں اور آنکھوں کے مسائل کا بھی خطرہ ہے. پھر آپ کو کیا کرنا چاہئے؟ آپ اس سر درد سے نجات پا سکتے ہیں اگر آپ ٹھیک طریقے سے ریشہ دار عضلاتی درد کا علاج کروائیں گے. اس کے لئے بہترین جگہ کے.کے.ٹی ہے. ابھی کال کر کہ اپنی اپائنٹمنٹ بک کریں. [/et_pb_tab][/et_pb_tabs][et_pb_button admin_label=”Book Now” button_url=”https://kktpakistan.com/make-an-appointment/” button_text=”Book Now” button_alignment=”left” _builder_version=”3.0.105″ background_color=”#7EBEC5″ background_position=”top_left” background_repeat=”repeat” background_size=”initial” url_new_window=”off” background_layout=”light” custom_button=”off” button_icon_placement=”right” /][/et_pb_column][/et_pb_row][/et_pb_section]
Are you sleeping the right way?
Every individual sleeps in a very divergent, non-identical way. For instance just look around you, your parents, siblings and friends all sleep in a different manner. Sleeping essentially means that you will wake up completely energized and fresh not groggy and moody. Back pain and stiffness in the neck can be caused due to your sleeping patterns. When an individual sleeps upon their stomach it can originate neck pain and headaches, which is very inconvenient when you have a jammed pack day ahead and the last resort is that you have to survive on at least 6-7 cups of coffee. What can you do to fix this? Don’t worry we have got you covered! #1 Use the pillows the right way When you sleep in an irregular way it places your spine in an unnatural position. If you sleep either on the right or left side, put a pillow between or beneath your knees to avoid feeling unsteady the next morning. This will maintain the original curves of your spinal cord and morning stiffness crisis will be averted. #2 Cervical Pillow is your new friend If you are still waking up with a stiff and sore neck then the problem lies in your pillow. You can try using the cervical pillow, it will basically improve the soreness of your neck, not remove it completely but improve it a bit. #3 Don’t use any technology before going to bed Make this your morning mantra “No screens at least 30 minutes before going to bed”. This will help you sleep better and a lot of problems will be averted. Sleeping should be relaxing and not a mean to give you discomfort. Aforementioned suggestions should be kept in mind the next time you sleep. Implementing these would not be a huge problem for a good night’s sleep. If the neck pain and back pain still bothers you then the doors to Orthopedic Spine Center called KKT Pakistan are always open. [/et_pb_tab][et_pb_tab title=”اردو” _builder_version=”3.0.47″ tab_font=”||||” body_font=”||||” body_font_size=”18″ body_font_size_tablet=”18″ body_font_size_phone=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] کیا آپ ٹھیک طریقے سے سوتے ہیں؟ ہر کوئی مختلف طریقے سے سوتا ہے. آپ اپنے گھر میں بھی دیکھ سکتے ہیں. آپ کے والدین، بہن بھائی بھی یھاں تک کہ دوست بھی الگ الگ طریقے سے سوتے ہیں. نیند کا اصل مقصد ہے کہ آپ فریش ہو جائیں اور دن پرجوش طریقے سے گزاریں. اگر آپ غلط طریقے سے سوئیں گے تو آپ کو کمر درد اور گردن درد بھی ہو سکتا ہے. جیسا کہ جب آپ الٹا سوئیں گے تو آپ کی گردن میں سارا دن درد رہے گا اور سر میں بھی تکلیف رہے گی. آپ کی نیند بھی پوری نہیں ہو گی اور پھر آپ کو کافی کا سہارا لینا پڑے گا. پھر آپ کو کیا کرنا چاہئے؟ آپ پریشان نہ ہوں، ہم آپ کو اس کا حل بتاتے ہیں. ١- تکیے کا ٹھیک استعمال کیجیے جب آپ دائیں یا بائیں طرف کو سوئیں تو اپنے گٹنوں کے بیچ میں یا نیچے تکیہ رکھ کر سوئیں. اس طرح آپ کو اٹھ کر تھکاوٹ نہیں محسوس ہو گی. ٢- سرویکل تکیے کی مدد لیجئے اگر ابھی میں گردن میں سختی اور تکلیف محسوس ہو رہی ہیں تو اس کا مطلب ہے کہ آپ کے تکیے میں کوئی مسئلہ ہے. سرویکل تکیہ استعمال کیجئے. یہ مکمل علاج تو نہیں لیکن کافی حد تک تکلیف کو دور کر دیتا ہے. ٣- سونے سے پہلے کسی ٹیکنالوجی ڈیوائس کا استعمال نہ کریں سونے سے تقریبا ٣٠ منٹ پہلے ٹیکنالوجی ڈیوائس کا استعمال چھوڑ دیں. اس طرح آپ اچھی طرح سو پائیں گے. نیند کا دوسرا نام سکون ہے. سونے سے پہلے اوپر درج کی گئی تجاویز پہ عمل کریں. اگر کمر درد اور گردن درد پھر بھی موجود ہے تو کے-کے-ٹی پاکستان سے رابطہ کریں. [/et_pb_tab][/et_pb_tabs][et_pb_button admin_label=”Book Now” button_url=”https://kktpakistan.com/make-an-appointment/” button_text=”Book Now” button_alignment=”left” _builder_version=”3.0.105″ background_color=”#7EBEC5″ url_new_window=”off” background_layout=”light” custom_button=”off” button_icon_placement=”right”] [/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]
3 Best Ways to Get Rid of Cervicogenic Headache
[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_tabs _builder_version=”3.0.73″][et_pb_tab title=”English” _builder_version=”3.0.47″ tab_font=”||||” body_font=”||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Life is filled with variety of pains, but you know what, you will also get the joyful moments. Pain can never stay forever. If you have got the right solution at right time, you are definitely going to be healthier and happier. We all know that headaches are common. Whether it is anxiety, sleepiness or poor diet, headache can be triggered quite easily. But we are not here to stress you out. You are going to get remedy of very unique cervicogenic headache. Before that, let’s find out what are cervicogenic headache symptoms: You will clearly feel neck stiffness Your vision will be blurred There can be pain in one or both arms Dizziness or motion sickness No need to panic because here are some easy and interesting cervicogenic headache remedies: 1- Perfect Posture, Perfect Health You cannot even imagine how significant your posture is for your health. Posture is not just related to fashion, it can truly help you out in getting rid of cervicogenic headache. You cannot put pressure on your spine that what makes the perfect posture of yours. You will require a bit of struggle in the beginning but gradually you will be able to do it perfectly. If you are sitting on a chair, try to place pillow for supporting your back. Try to lean slightly forward while sitting. 2- Walk, Walk and Again Walk! Congratulations! Because you are not required to do complicated exercises for treating this headache. Just have a walk for 20 to 30 minutes every day and you will observe the absence of cervicogenic headache. If you are not having enough space to walk, then walk on treadmill. If it is still not reasonable for you then go on, stairs are not going anywhere! 3- Leg Stances – Just Do Regularly! This exercise is very easy and helps to balance body, neck, back and shoulders. Place a chair in front of you, hold onto it and stand by lifting one leg. Try to maintain balance for almost 5 seconds. Do the same by lifting other leg too. Keep in mind, it should be performed 5 times with each leg. You will soon observe a sublime change in your life. These are the comfortable and quite amusing remedies that can be performed even at home. If you are still facing any issues, the very superb KKT Pakistan is here. This Orthopedic Spine Center will treat your spine issues without any use of medicines or surgery. [/et_pb_tab][et_pb_tab title=”اردو” _builder_version=”3.0.47″ tab_font=”||||” body_font=”||||” body_font_size=”18″ body_font_size_tablet=”18″ body_font_size_phone=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] سرویکوجینک سر درد سے آرام پائیں ٣ آسان طریقوں سے زندگی تکلیف اور درد سے بھری پڑی ہے لیکن کیا آپ جانتے ہیں کہ اس خوشی اور درد کا علاج بھی موجود ہوتا ہے. درد ہمیشہ کے لئے نہیں رہ سکتا. اگر آپ وقت پر علاج کروا لیں تو سب ٹھیک ہو جاتا ہے. سر درد بہت عام بیماری ہے. ریڑھ کی ہڈی سے متعلق ایک سر درد ہے جس کو ہم سرویکوجینک سر درد کہتے ہیں. آپ گھبرایئے نہیں، اس کا علاج موجود ہے. سب سے پہلے اس کی علامات پہ غور کرتے ہیں. گردن میں سختی محسوس ہو گی. آپ کی نظر پہ منفی اثرات ہوں گے. ایک یا دونوں بازو میں درد محسوس ہو گا. چکر بھی آ سکتے ہیں. اب غور کیجیے علاج پہ: درست پوسچر اچھا پوسچر اچھی صحت کے لئے بہت ضروری ہے. پوسچر کا تعلق بس فیشن سے نہیں ہے. اگر آپ یہ ٹھیک کر لیں تو سرویکوجینک سر درد سے آرام پا سکتے ہیں. بس شروع میں تھوڑی محنت کرنی پڑے گی. واک کیا کریں مبارک ہو کیوں کہ آپ کو زیادہ مشکل ورزش نہیں کرنی پڑے گی. بس واک آپ کے لئے بہترین ہے. روزانہ ٢٠ سے ٣٠ منٹ واک کیا کریں. لیگ سٹانسس بھی بہتر ہے اگر آپ ورزش کے شوقین ہیں تو یہ نام آپ کے لئے بہت فائدہ مند ہے. یہ آسان بھی بہت ہے. اس کے لئے اپنے آگے ایک کرسی رکھیے اور اس کو پکڑ لیں پھر ایک ٹانگ اٹھا لیں ٥ سیکنڈ کے لئے. اسی طرح دوسری ٹانگ کے ساتھ کیجیے. اگر آپ پھر بھی مایوس ہیں تو کے.کے.ٹی حاضر ہے. ابھی کال کریں اور مرض کا علاج پائیں. [/et_pb_tab][/et_pb_tabs][et_pb_button admin_label="Book Now" button_url="https://kktpakistan.com/make-an-appointment/" button_text="Book Now" button_alignment="left" _builder_version="3.0.105" background_color="#7EBEC5" url_new_window="off" background_layout="light" custom_button="off" button_icon_placement="right"] [/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]