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Let us get one thing straight “Bed rest is NOT best for back pain”. We are not saying that bed rest is totally forbidden, but it should be minimised. When you feel so much...
Osteoporosis can make your bones very feeble and brittle. The bones get so weak that there is a high chance of breaking them pretty easily. A person suffering from this disease is at a...
We have heard a million times pregnancy is super hard, but when it is associated with back pain it becomes even harder. The pain can range from being mild to very extreme. Normally the...
You have waited for the back pain to vanish itself. Sitting, Sleeping and even walking you felt the pain. You wanted relief, something to just make the pain STOP! Nothing worked. You went for...
Wallets are quite handy when you have to carry your essential cards and emergency cash, but it becomes a problem for your back when you carry A lot of cash and the size becomes...
In Pakistan there are 8.9 million substance abusers, this number is increasing. Recently, 2.2 million people have become addicts. A survey was conducted in 2013 by the UNODC, the prescription of pain medication was...
Extreme leg pain is usually sign of sciatica. This pain Usually radiates down the back of your leg along with numbness and tingling.This is quite an unpleasant feeling that extends toward your foot. You...
Does your back pain appears and disappears depending on what physical activity you are doing? You might be suffering from spinal stenosis. This is a back condition which usually occurs in men and women...
Pain is definitely the worst feeling. You are emotionally demolished and the only thing you then want is comfort. It is wholly determined by what sort of agony you are in. You need a...
Water. The most commonly utilized liquid sort! Whether your tongue is desiring to have it or not, you need to drink water for some reason. Now, let’s consider a simple and straightforward example. Sometimes,...
Fashion, known to be the most beloved term for everyone, but sometimes it is not as lovely as it seems. Style trends vary time to time but it is your decision to the adopt...
Scoliosis, well we all are familiar with this name and it never sounded cool. Scoliosis comes up with body structure that enhances your stress and makes you even more conscious about your looks. This...
Sometimes, you are not even sure what sort of disease is attacking your body. Yeah, that’s right! You are often confused ofyour own problems. You hesitate in telling others. You do not surf online....
Problems, diseases, worries and lots of such things come and go but you need to be real strong and determined. Most of the times you need the right treatment on right time to view...
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Weight loss, it’s very significant topic, isn’t it? It has always been the trending topic since, we guess, forever!! This is not only the favorite gossip for women but everyone is concerned about it....
Hay Athletes, Get Out of These Illusions! A professional athlete not only meets his or her inner passion but there is lot going on around. Other than this excitement or worry, there is also...
Certain aroma with certain plant compounds define the usage of essential oils. These oils are the natural source of treating pain and majority of Pakistani households have variety of such oils. This might be...
Crookback? This is the worst title you can ever get. Your hunchback can make your life hell. When you are in an educational institution like school or college, you are bullied by many rude...
You know what they say, you are what you eat! As we all know good nutrition and a proper balanced diet will lead to a healthier body without any back pain. People don’t think...
In the olden times people were left with no choice when they were facing back pain but to get the desired surgery and they were left with feeling excruciating pain and months and months...
Headaches can cause anger, depression and fatigue. A person feels distressed and maintaining focus on something important is nearly impossible. There are a lot of reasons why headaches occur. You might not be drinking...
Damaging your back is not that easy. A lot of pressure and not taking timely measures takes a toll on your back and damages it. What you need to understand here is that you...
Nowadays you get to see your coworkers more than your own family members and friends which is quite frustrating. A 9-6 job means that the majority portion of your day is spent in an...
Living life on the edge is a concept followed by many in Pakistan. By that i don’t mean cliff diving, sky diving, river rafting etc but not getting the check ups and ignoring the...
Are you feeling depressed, sad, blue, hopeless, low, or irritable? Hurdles in carrying out your daily activities can put a huge grey cloud over your head for the rest of the day. You will...
Back and neck pain is bothering you on a daily basis. You discuss your issue with your family, friends and colleagues to get a better solution for the problem you are facing, getting various...
Every individual sleeps in a very divergent, non-identical way. For instance just look around you, your parents, siblings and friends all sleep in a different manner. Sleeping essentially means that you will wake up...