Back strengthening exercises
December 30, 2022
Are you experiencing back pain? Well, you’re not alone. About 80% of
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Tips for Lumbar Herniated Disc Pain Relief
December 16, 2022
If you are experiencing pain radiating down your shoulder, arm, buttocks, or
Osteoarthritis in the Neck (Cervical Spondylosis)
December 9, 2022
Cervical osteoarthritis is also known as cervical spondylosis. This disorder involves joints,
Early warning signs of Osteoporosis
November 25, 2022
Osteoporosis is also known as a silent disease. It is a chronic
Exercises for Herniated Disc Pain Relief
November 17, 2022
Herniated discs are also known as a slipped discs. Several people suffer
What are the most common causes of Knee Pain?
November 2, 2022
Being physically active is quite beneficial for the joints and your body.
Diabetes and Joint Pain: What’s the connection?
October 14, 2022
Joint pain is quite common with increasing age, but are you experiencing
The Best Rotator Cuff Exercises & Stretches
October 7, 2022
A rotator cuff is basically a group of muscles and tendons. The
What causes Rheumatoid Arthritis?
September 27, 2022
Rheumatoid arthritis (RA) is an autoimmune disorder mainly affecting the joints. It