KKT Blog
Back Pain In Teens: A Guide for Teens and Parents
Back pain is a common issue that affects not only adults but also teenagers. In particular, those...
Types of back pain: An in-depth overview
Back pain is discomfort that affects the spine, muscles, nerves, and tissues from the neck down to...
Back Pain In Females: Understanding Back Pain in Women
Researchers reported that back pain in females is more common than in men. Women experience more...
Understanding Symptoms of Back pain
Back pain is a global health issue that affects individuals of all ages, making it one of the...
Causes Of Back Pain: Identifying the Root Causes
Back pain is often described as a sharp, stabbing sensation. It affects one in ten people...
Warning Signs: When to seek orthopedic care
Many of us experience joint and muscle pain at some point, and many experience musculoskeletal...
Five exercises to ease shoulder pain
Shoulder exercises for shoulder pain are the top solution to relieve pain. It is a common problem...
Healthy lifestyle choices to reverse the process of degeneration.
Degeneration is inevitable. Our lifestyle choices impact it. Healthy lifestyle choices lead to...
5 Mistakes to avoid with sciatica
Sciatica is pain that is often felt along the path of the sciatic nerve. When you are suffering...
Slipped Disc Types and Precautions
There are three types of disc herniation: disc protrusion, extrusion, and sequestration. All three...
Beyond Back Pain: How Does Spinal Misalignment Affect Your Body?
Spinal misalignment affects a person’s quality of life. It causes impaired spinal range of motion,...
How Smoking Might Be Causing You Lower Back Pain
If you are seeking pleasure and comfort from smoking, then you must know how it deteriorates your...
Protect Your Back: How Heavy Bags Can Lead to Lower Back Pain
An alarming message for everyone is that the heavy bags you carry are wrecking your shoulder and...
What is a text neck?
Most people experience neck and shoulder pain, headaches, and tingling in their arms and...
Prevent tailbone pain: Exercises and Tips
Tailbone pain is felt in or around the bony structure at the bottom of the spine called the...
How to treat Whiplash at home
Whiplash is caused by sudden back-and-forth movement of the neck in an accident. However, if not...
For spinal health keep your posture correct during prayers.
During the month of Ramadan, Muslims worldwide engage in various religious practices. It is...
How to maintain spinal health during Ramadan.
During Ramadan, daily routines are radically altered. Due to prolonged periods of fasting and...
Things you can do to avoid sciatica pain.
People between the ages of 35-55 years get sciatica more often. Mild cases of sciatica can be...
Bone Health: Preventing Osteoporosis
Osteoporosis is a health condition in which bones weaken and become fragile. There are more risks...
Common signs of cervical stenosis
There are two types of spinal stenosis: cervical (neck) and lumbar (lower back) stenosis. Cervical...
Impact of cold weather on joints
Cold weather impacts joint health, which can worsen pre-existing conditions like arthritis and...
Effect of mobile phone usage before bedtime.
Mobile phones are an addiction nowadays, and we don’t mind sacrificing our sleep to scroll on...
5 Exercises to get rid of sciatica
Sciatica is pain that radiates through the path of the sciatic nerve, the longest nerve in the...
What is the difference between migraine and cervicogenic headache?
Cervicogenic headaches have different characteristics from migraines. Both cause pain in the neck...
Can spine problems cause joint pain?
In this blog, we will get to know how spine problems are the reason for joint pain. Any...
Rheumatoid Arthritis Causes, Symptoms & Treatment
Rheumatoid arthritis is an inflammatory and autoimmune illness. It arises when your body's immune...
Fibromyalgia Treatment and Causes
Have you ever experienced pain throughout the body and trouble sleeping? These could be a symptoms...
Wrist pain: Causes Tips and Treatment
What is Wrist Pain? Wrist pain can be caused by various illnesses and accidents that affect the...
How Can I Prevent Degenerative Disc Disease?
Degenerative disc disease-- abbreviated as DDD is caused by wear and tear in vertebral discs....
Kyphosis Treatment: Causes and Symptoms
Kyphosis is a curving of the spine that causes rounding of the back leading to a slouching...
Muscle spasm causes and treatment
Muscle spasm— A sudden involuntary movement in muscles also called a muscle cramp or a twitch. A...
Spine-Health At Work
We often ignore our posture, while sitting at one place for long working hours. It affects spinal...
Aging Gracefully With a Healthy Spine
Nature runs its course with time, and our bodies begin to age. Among all other body parts, the...
Understanding spine-related problems and prevention
Understanding spine problems and solutions that include osteoporosis, arthritis, scoliosis,...
Sciatica: Causes Symptoms and Treatment
Pain along the sciatic nerves is referred to as sciatica. The sciatic nerve runs down each leg...
Understanding Fibromyalgia And Its Impact
Fibromyalgia- is a long-term condition that causes pain throughout the body. Fibromyalgia affect...
Different Types of Spinal Injuries
The purpose of the spinal cord is to transmit messages from the brain to the rest of the body. If...
Uneven Shoulders Sign of Scoliosis
Uneven shoulders are a potential sign of scoliosis but, it could also be a condition of deformity...
Tips for Decreasing Chances of Spine Surgery
Are you experiencing back pain, and the doctor advised you to have surgery? Almost 619 million...
How to Keep Your Knees Healthy
For an active, pain-free life, it is essential to keep your knees healthy. Some exercises and a...
Whiplash Recovery Tips and Exercises
Whiplash deteriorates neck tissue due to the whip-like thrusts in the backward and forward...
Avoid Back Pain During Everyday Activities
It's a frequent misconception that back discomfort requires prolonged periods of inactivity and...
Tips For Sleeping Comfortably When We Have Lower Back Pain
Studies indicate that almost 50% of people with chronic lower back pain have sleep-related...
How Stress Can Aggravate Neck Pain
Many people have suffered neck discomfort as a result of chronic stress. Our bodies are impacted...
Neck Pain Causes and Symptoms
The neck supports the head and protects nerves; it can be at risk of injury and conditions that...
Knee Osteoarthritis: Key Warning Signs
Knee osteoarthritis is one of the common types of arthritis with the knee being the most commonly...
Pinched Nerve Symptoms & Warning Signs
A pinched nerve is a condition that occurs when excessive pressure is applied to the nerve. This...
Back pain in Teenagers and Children
Back pain is usually considered to affect middle-aged and old-aged people; however, it affects...
Ways to Relieve Upper and Middle Back Pain
Compared to lower back pain, upper and middle back pain have a lesser probability of occurrence....
Exercises for Spinal Stenosis to Avoid
Our body’s way of informing us that something is wrong is through pain. When back pain occurs our...
Facts about Whiplash Injury you should know
Whiplash injury is one of the common reasons behind chronic neck pain. It occurs due to sudden...
What causes Sciatica to Flare up?
Sciatica is one of the common reasons behind lower back pain. This condition also includes the...
Fibromyalgia Symptoms in Females
Fibromyalgia is a condition that causes pain, tenderness, and fatigue all over the body, also...
Neck Arthritis: Exercises to Avoid
One of the reasons behind neck pain can be neck arthritis. This is a joint-related condition...
5 Things to know about Cervicogenic Headaches
Headaches can relentlessly ruin your daily routine and affect your day-to-day tasks. There are...
What causes Osteoarthritis?
One of the most common types of arthritis is Osteoarthritis (OA). It is a degenerative...
Best ways to treat Back Pain without surgery
Back pain is one of the most common spinal ailments. The spine is a vital part of the human body,...
5 Simple Posture Correction Exercises
“Sit up straight”, and “Fix your posture” aren’t just annoying things told to us by our teachers...
Text Neck Syndrome: Signs, causes, and Exercises for Relief
Text neck is also referred to as tech neck. It is a repetitive injury to the neck due to stress....
Back strengthening exercises
Are you experiencing back pain? Well, you’re not alone. About 80% of people suffer from lower back...
Tips for Lumbar Herniated Disc Pain Relief
If you are experiencing pain radiating down your shoulder, arm, buttocks, or leg, it may be a sign...
Osteoarthritis in the Neck (Cervical Spondylosis)
Cervical osteoarthritis is also known as cervical spondylosis. This disorder involves joints,...
Early warning signs of Osteoporosis
Osteoporosis is also known as a silent disease. It is a chronic condition related to the gradual...
Exercises for Herniated Disc Pain Relief
Herniated discs are also known as a slipped discs. Several people suffer from lower back pain at...
What are the most common causes of Knee Pain?
Being physically active is quite beneficial for the joints and your body. However, knee pain is...
Diabetes and Joint Pain: What’s the connection?
Joint pain is quite common with increasing age, but are you experiencing joint pain with diabetes?...
The Best Rotator Cuff Exercises & Stretches
A rotator cuff is basically a group of muscles and tendons. The overtime progressive wear and tear...
What causes Rheumatoid Arthritis?
Rheumatoid arthritis (RA) is an autoimmune disorder mainly affecting the joints. It occurs when...
Frozen Shoulder: Symptoms & Causes
Frozen shoulder also known as adhesive capsulitis, is one of the common causes of shoulder pain...
Ways to keep your Spine Healthy
Back and neck pain are two conditions faced by millions of people at some point in their life. And...
Best Exercises for Arthritis of the Knee
Arthritis is a common joint-related condition resulting in pain and swelling. This condition gets...
How to get rid of sciatica?
If you ever faced sciatic pain, you would understand the struggle and pain it can cause to your...
Living with Ankylosing Spondylitis
Ankylosing Spondylitis (AS) is a common kind of spine-related condition. AS is a type of arthritis...
Exercises for a pinched nerve in the neck:
A pinched nerve is a spine-related condition in which the nerves get compressed or irritated in...
Stiff Neck: Causes & Symptoms:
Stiffness in the neck can be due to several reasons including; disease related to the cervical...
Exercises for Lower Back Pain
Resting may be the first thing that crosses your mind with lower back pain. But exercising or...
Knee Replacement Surgery: Side Effects
The internet can be very deceiving. If you have knee pain, it might say that you need surgery....
Common Types of Arthritis Explained!
Inflammation or swelling in one or more joints is a common disorder also known as arthritis. This...
Can vitamin D deficiency cause joint pain?
Except for calcium, vitamin D is a very essential nutrient for our bones. Not just this, it also...
Dos and Don’ts with Lower Back Pain:
At some point in their life, nearly 80% of people suffer from back pain. Lower back pain is an...
5 Home Remedies for Knee Pain
For many people, knee pain is a very common part of their daily life activities. Several medical...
Is a bulging disc causing you neck pain?
Our spine is made of several bones and joints known as vertebrae and facet joints respectively....
How to get relief from neck and shoulder pain?
There are several reasons behind neck pain and shoulder pain. In most cases, it is commonly caused...
The connection between a herniated disc and sciatica:
Our spine consists of bones called vertebrae that are cushioned with discs. These discs are known...
Is poor posture causing your back pain?
Basically, posture is how you maintain or hold yourself when walking, sitting, standing, bending,...
Degenerative Disc Disease: Symptoms & Causes
Degenerative disc disorder occurs due to the wear and tear of spinal discs. It is an age-related...
Long-term effects of Whiplash
Whiplash is an injury related to the cervical spine caused due to forceful neck movement. It is...
What is causing my neck pain and headache?
Headaches and neck pain are often associated and linked to each other. The neck pain is itself...
Can adults develop Scoliosis?
Scoliosis is the abnormal side-to-side curvature i.e., “S” or “C” shape of the spine. This spinal...
Anti-Inflammatory Diet for Rheumatoid Arthritis
According to some research, there are no such foods “categorized” as a diet for rheumatoid...
Is your mattress worsening your back or neck pain?
A goodnight's sleep means you wake up in a fresh mood, ready to get to the daily routine. But if...
Back pain Relief Exercises
How can you get relief from back pain? Back pain is a common problem faced by various people....
Osteoporosis in Women: What you need to know!
What is Osteoporosis? Osteoporosis is a bone-related condition that results in weakened and...
Lower Back Pain in Pregnancy
Is your pregnancy causing your lower back pain? let's find out! Overview: Is lower backache a...
Diagnosing Herniated Disc: Straight Leg Raise
What is a Herniated Disc? A herniated disc is also known as a slipped disc. In this condition, the...
Causes of Back Pain in Females
Overview: What can cause lower back pain in a woman? Various health conditions can result in back...
Ways to manage Chronic Pain:
Overview: Everyone comes across various kinds of pain at different points in their lives. Some are...
Exercises for Pain Relief from Osteoarthritis:
Overview: Osteoarthritis is one of the most common types of arthritis. The joints most affected by...
How to improve your Posture: Exercises & Stretches
Overview: You might have heard; bad posture can result in back pain. There are a number of...